10.2 km | 01:02:41 | 06:09/km日期: 2020-06-07 05:58 - 平均心率: 122 - 卡路里: 339 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 60%
Pace: 05'41" / 05'53" / 07'24" / 05'29" / 05'40" / 21'36" / 07'07" / 06'03" / 08'03" / 06'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'47") | 1000 / 1000 |
2 | | 05'22" (+00'12") | 489 / 1489 |
3 | | 01:03'36" (+58'26") | 4 / 1493 |
4 | | 05'10" | 404 / 1898 |
5 | | 41'15" (+36'05") | 6 / 1904 |
6 | | 05'15" (+00'05") | 1000 / 2904 |
7 | | 05'27" (+00'17") | 1000 / 3904 |
8 | | 05'12" (+00'02") | 646 / 4551 |
9 | | 05'38" (+00'28") | 498 / 5049 |
10 | | 59'07" (+53'57") | 6 / 5055 |
11 | | 16'59" (+11'49") | 10 / 5066 |
12 | | 06'11" (+01'01") | 1000 / 6066 |
13 | | 07'09" (+01'59") | 1000 / 7066 |
14 | | 05'53" (+00'43") | 1000 / 8066 |
15 | | 08'26" (+03'16") | 145 / 8212 |
16 | | 07'10" (+02'00") | 653 / 8865 |
17 | | 06'47" (+01'37") | 1000 / 9865 |
18 | | 06'20" (+01'10") | 324 / 10190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 47.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'53" | 00:11'34" |
3 | 07'24" | 00:18'58" |
4 | 05'29" | 00:24'27" |
5 | 05'40" | 00:30'07" |
6 | 21'36" | 00:51'43" |
7 | 07'07" | 00:58'50" |
8 | 06'03" | 01:04'53" |
9 | 08'03" | 01:12'56" |
10 | 06'55" | 01:19'51" |
10.2 | 05'51" | 01:20'58" |