11.1 km | 01:11:13 | 06:24/km日期: 2020-05-30 06:34 - 平均心率: 161 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 06'37" / 06'10" / 06'17" / 06'14" / 06'17" / 16'31" / 06'43" / 10'45" / 06'11" / 06'34" / 06'27" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'02") | 1000 / 9000 |
| 10 | | 06'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'38" (+00'29") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 101.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'14" | 00:25'18" |
| 5 | 06'17" | 00:31'35" |
| 6 | 16'31" | 00:48'06" |
| 7 | 06'43" | 00:54'49" |
| 8 | 10'45" | 01:05'34" |
| 9 | 06'11" | 01:11'45" |
| 10 | 06'34" | 01:18'19" |
| 11 | 06'27" | 01:24'46" |
| 11.1 | 06'34" | 01:25'31" |
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