17.0 km | 01:30:32 | 05:19/km日期: 2020-06-04 18:29 - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 03'57" / 03'52" / 03'48" / 09'06" / 03'46" / 03'44" / 08'36" / 03'45" / 03'54" / 06'08" / 06'13" / 03'42" / 07'59" / 03'46" / 07'51" / 03'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'55") | 409 / 409 |
2 | | 03'53" (+00'51") | 407 / 816 |
3 | | 03'52" (+00'50") | 415 / 1232 |
4 | | 03'53" (+00'51") | 408 / 1641 |
5 | | 03'48" (+00'46") | 426 / 2068 |
6 | | 03'51" (+00'49") | 413 / 2481 |
7 | | 03'46" (+00'44") | 422 / 2904 |
8 | | 03'28" (+00'26") | 207 / 3112 |
9 | | 29'55" (+26'53") | 200 / 3312 |
10 | | 04'02" (+01'00") | 403 / 3715 |
11 | | 03'49" (+00'47") | 406 / 4122 |
12 | | 03'42" (+00'40") | 418 / 4540 |
13 | | 03'47" (+00'45") | 411 / 4952 |
14 | | 03'48" (+00'46") | 415 / 5367 |
15 | | 03'46" (+00'44") | 417 / 5785 |
16 | | 03'45" (+00'43") | 413 / 6198 |
17 | | 03'02" | 222 / 6421 |
18 | | 19'26" (+16'24") | 308 / 6729 |
19 | | 04'01" (+00'59") | 396 / 7126 |
20 | | 03'49" (+00'47") | 417 / 7543 |
21 | | 03'47" (+00'45") | 419 / 7962 |
22 | | 03'53" (+00'51") | 408 / 8370 |
23 | | 03'49" (+00'47") | 420 / 8790 |
24 | | 03'52" (+00'50") | 410 / 9200 |
25 | | 03'39" (+00'37") | 422 / 9623 |
26 | | 03'16" (+00'14") | 199 / 9822 |
27 | | 18'22" (+15'20") | 327 / 10149 |
28 | | 04'00" (+00'58") | 399 / 10549 |
29 | | 03'50" (+00'48") | 407 / 10956 |
30 | | 03'44" (+00'42") | 415 / 11371 |
31 | | 03'42" (+00'40") | 413 / 11785 |
32 | | 03'58" (+00'56") | 81 / 11866 |
33 | | 03'20" (+00'18") | 333 / 12199 |
34 | | 27'57" (+24'55") | 179 / 12378 |
35 | | 03'48" (+00'46") | 411 / 12789 |
36 | | 03'41" (+00'39") | 419 / 13209 |
37 | | 03'42" (+00'40") | 417 / 13626 |
38 | | 03'47" (+00'45") | 405 / 14031 |
39 | | 03'28" (+00'26") | 415 / 14447 |
40 | | 24'22" (+21'20") | 205 / 14652 |
41 | | 03'51" (+00'49") | 401 / 15054 |
42 | | 03'43" (+00'41") | 408 / 15462 |
43 | | 03'33" (+00'31") | 423 / 15886 |
44 | | 03'38" (+00'36") | 414 / 16300 |
45 | | 03'14" (+00'12") | 429 / 16730 |
46 | | 15'45" (+12'43") | 271 / 17002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
291.12 km ![](images/shoe.png)
NIKE Zoom Fly 3 累積 :
1912.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'52" | 00:07'49" |
3 | 03'48" | 00:11'37" |
4 | 09'06" | 00:20'43" |
5 | 03'46" | 00:24'29" |
6 | 03'44" | 00:28'13" |
7 | 08'36" | 00:36'49" |
8 | 03'45" | 00:40'34" |
9 | 03'54" | 00:44'28" |
10 | 06'08" | 00:50'36" |
11 | 06'13" | 00:56'49" |
12 | 03'42" | 01:00'31" |
13 | 07'59" | 01:08'30" |
14 | 03'46" | 01:12'16" |
15 | 07'51" | 01:20'07" |
16 | 03'41" | 01:23'48" |
17.0 | 06'43" | 01:30'33" |