22.0 km | 01:53:38 | 05:09/km日期: 2020-06-04 06:47 - 地點: 大漢橋~永福橋往返雙北河濱半馬 - 天氣: 晴 - 卡路里: 1228 Cal - 總步數: 25624 - 平均步頻: 225 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 86%
Pace: 05'02" / 04'37" / 04'57" / 05'00" / 04'55" / 05'03" / 05'09" / 05'09" / 05'14" / 05'19" / 05'20" / 06'20" / 04'55" / 05'15" / 05'08" / 05'06" / 04'57" / 05'02" / 05'01" / 05'21" / 04'58" / 05'01" / 40'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'16") | 1005 / 1005 | 183 / 109 |
2 | | 04'44" | 1005 / 2011 | 183 / 115 |
3 | | 05'03" (+00'19") | 1009 / 3020 | 183 / 107 |
4 | | 04'54" (+00'10") | 1001 / 4021 | 183 / 110 |
5 | | 04'58" (+00'14") | 1003 / 5025 | 183 / 109 |
6 | | 05'02" (+00'18") | 1002 / 6028 | 181 / 109 |
7 | | 05'08" (+00'24") | 1000 / 7029 | 182 / 106 |
8 | | 05'09" (+00'25") | 1009 / 8038 | 181 / 106 |
9 | | 05'12" (+00'28") | 1005 / 9044 | 180 / 106 |
10 | | 05'19" (+00'35") | 1008 / 10053 | 179 / 104 |
11 | | 06'13" (+01'29") | 1004 / 11057 | 140 / 114 |
12 | | 05'30" (+00'46") | 1001 / 12058 | 164 / 110 |
13 | | 05'30" (+00'46") | 1001 / 13060 | 164 / 110 |
14 | | 05'30" (+00'46") | 1001 / 14061 | 164 / 110 |
15 | | 05'30" (+00'46") | 1001 / 15063 | 164 / 110 |
16 | | 05'30" (+00'46") | 1001 / 16064 | 164 / 110 |
17 | | 05'30" (+00'46") | 1001 / 17065 | 164 / 110 |
18 | | 05'30" (+00'46") | 1001 / 18067 | 164 / 110 |
19 | | 04'57" (+00'13") | 1001 / 19068 | 183 / 110 |
20 | | 05'13" (+00'29") | 1005 / 20074 | 182 / 104 |
21 | | 05'11" (+00'27") | 1009 / 21083 | 178 / 108 |
22 | | 05'03" (+00'19") | 1006 / 22090 | 181 / 108 |
23 | | 04'54" (+00'10") | 1009 / 23100 | 181 / 112 |
24 | | 04'56" (+00'12") | 1009 / 24109 | 178 / 113 |
25 | | 05'09" (+00'25") | 1008 / 25118 | 177 / 109 |
26 | | 05'12" (+00'28") | 1009 / 26127 | 167 / 114 |
27 | | 04'57" (+00'13") | 1008 / 27136 | 181 / 111 |
28 | | 04'58" (+00'14") | 1006 / 28142 | 178 / 112 |
6月累積里程 :
213.68 km asics TARTHERZERAL 6 累積 :
3093.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'37" | 00:09'39" |
3 | 04'57" | 00:14'36" |
4 | 05'00" | 00:19'36" |
5 | 04'55" | 00:24'31" |
6 | 05'03" | 00:29'34" |
7 | 05'09" | 00:34'43" |
8 | 05'09" | 00:39'52" |
9 | 05'14" | 00:45'06" |
10 | 05'19" | 00:50'25" |
11 | 05'20" | 00:55'45" |
12 | 06'20" | 01:02'05" |
13 | 04'55" | 01:07'00" |
14 | 05'15" | 01:12'15" |
15 | 05'08" | 01:17'23" |
16 | 05'06" | 01:22'29" |
17 | 04'57" | 01:27'26" |
18 | 05'02" | 01:32'28" |
19 | 05'01" | 01:37'29" |
20 | 05'21" | 01:42'50" |
21 | 04'58" | 01:47'48" |
22 | 05'01" | 01:52'49" |
22.0 | 54'26" | 01:53'38" |