11.1 km | 04:00:15 | 21:35/km日期: 2020-06-04 05:28 - 平均心率: 88 - 卡路里: 723 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 85%
Pace: 18'16" / 21'53" / 17'09" / 18'22" / 26'53" / 30'10" / 27'17" / 23'19" / 00'01" / 46'17" / 00'02" / 98'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'59" (+05'35") | 1000 / 1000 |
2 | | 19'44" (+09'20") | 1000 / 2000 |
3 | | 17'33" (+07'09") | 1000 / 3000 |
4 | | 20'17" (+09'53") | 1000 / 4000 |
5 | | 26'11" (+15'47") | 1000 / 5000 |
6 | | 26'12" (+15'48") | 1000 / 6000 |
7 | | 28'08" (+17'44") | 1000 / 7000 |
8 | | 16'12" (+05'48") | 1000 / 8000 |
9 | | 10'24" | 1000 / 9000 |
10 | | 20'25" (+10'01") | 1000 / 10000 |
11 | | 24'08" (+13'44") | 1000 / 11000 |
12 | | 01:58'29" (+48'05") | 126 / 11126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 602.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'16" | 00:18'16" |
2 | 21'53" | 00:40'09" |
3 | 17'09" | 00:57'18" |
4 | 18'22" | 01:15'40" |
5 | 26'53" | 01:42'33" |
6 | 30'10" | 02:12'43" |
7 | 27'17" | 02:40'00" |
8 | 23'19" | 03:03'19" |
9 | 00'01" | 03:03'20" |
10 | 46'17" | 03:49'37" |
11 | 00'02" | 03:49'39" |
11.1 | 98'33" | 04:02'06" |