10.1 km | 01:38:32 | 09:43/km日期: 2020-06-03 21:27 - 卡路里: 699 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 70%
Pace: 11'45" / 11'06" / 06'20" / 06'42" / 06'20" / 08'28" / 11'31" / 11'10" / 11'57" / 12'30" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+05'26") | 1000 / 1000 |
2 | | 11'06" (+04'47") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 06'41" (+00'22") | 1000 / 4000 |
5 | | 06'20" (+00'01") | 1000 / 5000 |
6 | | 08'28" (+02'09") | 1000 / 6000 |
7 | | 11'30" (+05'11") | 1000 / 7000 |
8 | | 11'10" (+04'51") | 1000 / 8000 |
9 | | 11'57" (+05'38") | 1000 / 9000 |
10 | | 11'29" (+05'10") | 1000 / 10000 |
11 | | 12'19" (+06'00") | 140 / 10140 |
6月累積里程 :
146.25 km Asics GT-2000 8 累積 :
3190.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 11'06" | 00:22'51" |
3 | 06'20" | 00:29'11" |
4 | 06'42" | 00:35'53" |
5 | 06'20" | 00:42'13" |
6 | 08'28" | 00:50'41" |
7 | 11'31" | 01:02'12" |
8 | 11'10" | 01:13'22" |
9 | 11'57" | 01:25'19" |
10 | 12'30" | 01:37'49" |
10.1 | 05'06" | 01:38'32" |