9.9 km | 00:41:50 | 04:14/km日期: 2014-10-02 20:12 - 地點: 淡大操場 - 天氣: 涼爽的27度 - 卡路里: 533 Cal - 溫度: 26°C - 濕度: 73%
Pace: 03'54" / 04'11" / 04'30" / 04'07" / 04'02" / 04'33" / 04'25" / 04'05" / 04'18" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'18") | 807 / 807 |
2 | | 04'49" (+01'28") | 601 / 1408 |
3 | | 03'43" (+00'22") | 806 / 2215 |
4 | | 04'56" (+01'35") | 606 / 2821 |
5 | | 03'43" (+00'22") | 800 / 3621 |
6 | | 05'01" (+01'40") | 602 / 4224 |
7 | | 03'43" (+00'22") | 802 / 5027 |
8 | | 05'00" (+01'39") | 603 / 5630 |
9 | | 03'46" (+00'25") | 802 / 6433 |
10 | | 04'56" (+01'35") | 603 / 7037 |
11 | | 03'56" (+00'35") | 798 / 7836 |
12 | | 04'58" (+01'37") | 604 / 8441 |
13 | | 03'21" | 821 / 9262 |
14 | | 04'57" (+01'36") | 612 / 9875 |
10月累積里程 :
228.67 km Asics TARTHERZEAL 2 累積 :
765.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'11" | 00:08'05" |
3 | 04'30" | 00:12'35" |
4 | 04'07" | 00:16'42" |
5 | 04'02" | 00:20'44" |
6 | 04'33" | 00:25'17" |
7 | 04'25" | 00:29'42" |
8 | 04'05" | 00:33'47" |
9 | 04'18" | 00:38'05" |
9.9 | 04'16" | 00:41'50" |