4.5 km | 01:01:38 | 13:43/km日期: 2014-10-02 19:19 - 卡路里: 242 Cal - 溫度: 30°C - 濕度: 58%
Pace: 10'00" / 09'18" / 09'41" / 09'41" / 10'02" / 10'34" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+02'10") | 400 / 400 |
| 2 | | 13'22" (+00'22") | 400 / 800 |
| 3 | | 13'00" | 400 / 1200 |
| 4 | | 13'05" (+00'05") | 400 / 1600 |
| 5 | | 13'42" (+00'42") | 400 / 2000 |
| 6 | | 13'57" (+00'57") | 400 / 2400 |
| 7 | | 13'55" (+00'55") | 400 / 2800 |
| 8 | | 13'22" (+00'22") | 400 / 3199 |
| 9 | | 15'30" (+02'30") | 400 / 3599 |
| 10 | | 14'05" (+01'05") | 400 / 3999 |
| 11 | | 12'12" | 488 / 4488 |
10月累積里程 : 138.60 km
Android - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'18" | 00:19'18" |
| 3 | 09'41" | 00:28'59" |
| 4 | 09'41" | 00:38'40" |
| 5 | 10'02" | 00:48'42" |
| 6 | 10'34" | 00:59'16" |
| 4.5 | -1'-33" | 01:01'38" |
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