8.9 km | 00:48:06 | 05:26/km日期: 2020-06-02 18:34 - 平均心率: 152 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 05'33" / 05'32" / 05'20" / 05'20" / 06'42" / 05'07" / 04'55" / 05'39" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'55") | 806 / 806 |
2 | | 15'16" (+11'23") | 65 / 872 |
3 | | 04'56" (+01'03") | 793 / 1665 |
4 | | 13'45" (+09'52") | 76 / 1742 |
5 | | 04'41" (+00'48") | 814 / 2557 |
6 | | 15'06" (+11'13") | 66 / 2623 |
7 | | 04'42" (+00'49") | 798 / 3422 |
8 | | 15'10" (+11'17") | 66 / 3488 |
9 | | 04'32" (+00'39") | 813 / 4302 |
10 | | 16'00" (+12'07") | 187 / 4489 |
11 | | 04'29" (+00'36") | 810 / 5299 |
12 | | 13'56" (+10'03") | 72 / 5372 |
13 | | 04'23" (+00'30") | 793 / 6165 |
14 | | 17'21" (+13'28") | 58 / 6224 |
15 | | 04'07" (+00'14") | 814 / 7038 |
16 | | 16'21" (+12'28") | 61 / 7100 |
17 | | 04'07" (+00'14") | 793 / 7893 |
18 | | 14'59" (+11'06") | 67 / 7961 |
19 | | 03'53" | 810 / 8771 |
20 | | 12'29" (+08'36") | 80 / 8852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 300.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 05'20" | 00:16'25" |
4 | 05'20" | 00:21'45" |
5 | 06'42" | 00:28'27" |
6 | 05'07" | 00:33'34" |
7 | 04'55" | 00:38'29" |
8 | 05'39" | 00:44'08" |
8.9 | 04'40" | 00:48'07" |