10.3 km | 01:20:56 | 07:49/km日期: 2020-06-02 19:19 - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77%
Pace: 07'18" / 10'17" / 08'14" / 05'47" / 09'21" / 07'35" / 09'39" / 09'37" / 05'52" / 05'30" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'07" (+10'55") | 355 / 355 |
2 | | 03'29" (+00'17") | 408 / 764 |
3 | | 03'41" (+00'29") | 402 / 1166 |
4 | | 03'39" (+00'27") | 405 / 1572 |
5 | | 19'19" (+16'07") | 421 / 1993 |
6 | | 03'28" (+00'16") | 410 / 2404 |
7 | | 03'35" (+00'23") | 409 / 2813 |
8 | | 18'47" (+15'35") | 454 / 3268 |
9 | | 03'31" (+00'19") | 404 / 3672 |
10 | | 03'36" (+00'24") | 409 / 4082 |
11 | | 03'39" (+00'27") | 413 / 4495 |
12 | | 16'20" (+13'08") | 447 / 4942 |
13 | | 03'37" (+00'25") | 405 / 5348 |
14 | | 03'48" (+00'36") | 408 / 5756 |
15 | | 18'45" (+15'33") | 360 / 6117 |
16 | | 03'38" (+00'26") | 102 / 6219 |
17 | | 13'26" (+10'14") | 130 / 6350 |
18 | | 03'36" (+00'24") | 101 / 6451 |
19 | | 12'34" (+09'22") | 135 / 6586 |
20 | | 03'35" (+00'23") | 95 / 6682 |
21 | | 12'52" (+09'40") | 141 / 6823 |
22 | | 03'12" | 102 / 6926 |
23 | | 14'12" (+11'00") | 140 / 7067 |
24 | | 03'29" (+00'17") | 101 / 7168 |
25 | | 13'49" (+10'37") | 139 / 7308 |
26 | | 03'35" (+00'23") | 99 / 7408 |
27 | | 08'20" (+05'08") | 1000 / 8408 |
28 | | 05'43" (+02'31") | 1000 / 9408 |
29 | | 05'23" (+02'11") | 928 / 10337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 355.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 10'17" | 00:17'35" |
3 | 08'14" | 00:25'49" |
4 | 05'47" | 00:31'36" |
5 | 09'21" | 00:40'57" |
6 | 07'35" | 00:48'32" |
7 | 09'39" | 00:58'11" |
8 | 09'37" | 01:07'48" |
9 | 05'52" | 01:13'40" |
10 | 05'30" | 01:19'10" |
10.3 | 05'17" | 01:20'57" |