10.0 km | 01:03:40 | 06:20/km日期: 2020-06-02 20:16 - 平均心率: 141 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'33" / 06'38" / 09'12" / 13'00" / 05'33" / 05'32" / 06'57" / 07'07" / 05'56" / 06'11" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'18") | 1000 / 1000 |
2 | | 06'37" (+02'23") | 1000 / 2000 |
3 | | 08'55" (+04'41") | 16 / 2016 |
4 | | 06'33" (+02'19") | 1000 / 3016 |
5 | | 06'20" (+02'06") | 1000 / 4016 |
6 | | 08'28" (+04'14") | 3 / 4019 |
7 | | 04'52" (+00'38") | 68 / 4087 |
8 | | 06'23" (+02'09") | 117 / 4204 |
9 | | 04'30" (+00'16") | 74 / 4278 |
10 | | 06'13" (+01'59") | 120 / 4399 |
11 | | 04'22" (+00'08") | 76 / 4475 |
12 | | 06'07" (+01'53") | 122 / 4597 |
13 | | 04'35" (+00'21") | 72 / 4670 |
14 | | 06'08" (+01'54") | 121 / 4792 |
15 | | 04'25" (+00'11") | 75 / 4867 |
16 | | 06'07" (+01'53") | 122 / 4990 |
17 | | 04'14" | 78 / 5068 |
18 | | 06'01" (+01'47") | 124 / 5192 |
19 | | 04'33" (+00'19") | 73 / 5266 |
20 | | 06'11" (+01'57") | 121 / 5387 |
21 | | 04'35" (+00'21") | 72 / 5459 |
22 | | 06'08" (+01'54") | 122 / 5582 |
23 | | 04'26" (+00'12") | 75 / 5657 |
24 | | 06'01" (+01'47") | 124 / 5781 |
25 | | 04'19" (+00'05") | 76 / 5858 |
26 | | 06'30" (+02'16") | 115 / 5973 |
27 | | 04'41" (+00'27") | 70 / 6044 |
28 | | 06'07" (+01'53") | 122 / 6166 |
29 | | 04'19" (+00'05") | 77 / 6244 |
30 | | 11'10" (+06'56") | 67 / 6311 |
31 | | 07'40" (+03'26") | 1000 / 7311 |
32 | | 06'08" (+01'54") | 1000 / 8311 |
33 | | 06'05" (+01'51") | 1000 / 9311 |
34 | | 06'10" (+01'56") | 731 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 110.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'38" | 00:13'11" |
3 | 09'12" | 00:22'23" |
4 | 13'00" | 00:35'23" |
5 | 05'33" | 00:40'56" |
6 | 05'32" | 00:46'28" |
7 | 06'57" | 00:53'25" |
8 | 07'07" | 01:00'32" |
9 | 05'56" | 01:06'28" |
10 | 06'11" | 01:12'39" |
10.0 | 05'51" | 01:12'54" |