9.3 km | 00:52:26 | 05:36/km日期: 2020-06-02 19:45 - 平均心率: 150 - 卡路里: 504 Cal - 總步數: 9944 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 77%
Pace: 05'47" / 05'21" / 05'22" / 06'49" / 05'30" / 05'15" / 05'09" / 05'14" / 05'12" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'20") | 404 / 404 | 176 / 92 |
2 | | 05'40" (+00'55") | 405 / 809 | 179 / 98 |
3 | | 05'20" (+00'35") | 405 / 1215 | 179 / 104 |
4 | | 05'16" (+00'31") | 410 / 1626 | 179 / 105 |
5 | | 05'16" (+00'31") | 404 / 2030 | 178 / 106 |
6 | | 05'24" (+00'39") | 400 / 2430 | 177 / 104 |
7 | | 05'20" (+00'35") | 403 / 2833 | 178 / 104 |
8 | | 05'20" (+00'35") | 193 / 3027 | 178 / 105 |
9 | | 12'10" (+07'25") | 89 / 3116 | 164 / 50 |
10 | | 12'10" (+07'25") | 89 / 3205 | 164 / 50 |
11 | | 12'10" (+07'25") | 89 / 3294 | 164 / 50 |
12 | | 11'05" (+06'20") | 90 / 3384 | 216 / 41 |
13 | | 13'41" (+08'56") | 96 / 3480 | 218 / 33 |
14 | | 13'39" (+08'54") | 73 / 3554 | 218 / 33 |
15 | | 04'45" | 101 / 3655 | 190 / 110 |
16 | | 05'25" (+00'40") | 184 / 3839 | 182 / 101 |
17 | | 05'08" (+00'23") | 100 / 3940 | 185 / 104 |
18 | | 05'28" (+00'43") | 182 / 4122 | 180 / 101 |
19 | | 05'48" (+01'03") | 103 / 4226 | 180 / 95 |
20 | | 05'22" (+00'37") | 185 / 4411 | 180 / 103 |
21 | | 05'29" (+00'44") | 100 / 4512 | 178 / 102 |
22 | | 05'32" (+00'47") | 180 / 4692 | 180 / 100 |
23 | | 05'38" (+00'53") | 103 / 4795 | 181 / 97 |
24 | | 05'17" (+00'32") | 189 / 4985 | 180 / 105 |
25 | | 05'23" (+00'38") | 105 / 5090 | 180 / 103 |
26 | | 05'34" (+00'49") | 179 / 5269 | 180 / 99 |
27 | | 05'10" (+00'25") | 103 / 5372 | 180 / 107 |
28 | | 05'09" (+00'24") | 194 / 5566 | 180 / 107 |
29 | | 05'11" (+00'26") | 106 / 5672 | 181 / 106 |
30 | | 05'13" (+00'28") | 191 / 5863 | 182 / 105 |
31 | | 04'56" (+00'11") | 101 / 5964 | 184 / 110 |
32 | | 05'07" (+00'22") | 194 / 6159 | 184 / 105 |
33 | | 05'16" (+00'31") | 101 / 6261 | 180 / 105 |
34 | | 05'14" (+00'29") | 190 / 6451 | 184 / 103 |
35 | | 04'50" (+00'05") | 103 / 6555 | 188 / 109 |
36 | | 05'11" (+00'26") | 192 / 6747 | 182 / 105 |
37 | | 05'21" (+00'36") | 102 / 6850 | 181 / 102 |
38 | | 05'01" (+00'16") | 198 / 7049 | 184 / 108 |
39 | | 05'09" (+00'24") | 100 / 7149 | 185 / 104 |
40 | | 05'17" (+00'32") | 189 / 7338 | 182 / 103 |
41 | | 05'05" (+00'20") | 101 / 7440 | 185 / 105 |
42 | | 05'09" (+00'24") | 194 / 7634 | 184 / 105 |
43 | | 05'16" (+00'31") | 104 / 7738 | 178 / 106 |
44 | | 05'18" (+00'33") | 188 / 7926 | 184 / 102 |
45 | | 05'07" (+00'22") | 100 / 8027 | 181 / 107 |
46 | | 05'10" (+00'25") | 193 / 8220 | 184 / 105 |
47 | | 05'18" (+00'33") | 100 / 8321 | 183 / 102 |
48 | | 05'18" (+00'33") | 188 / 8509 | 184 / 102 |
49 | | 04'52" (+00'07") | 102 / 8612 | 184 / 111 |
50 | | 05'10" (+00'25") | 193 / 8806 | 184 / 105 |
51 | | 05'12" (+00'27") | 102 / 8908 | 176 / 108 |
52 | | 05'11" (+00'26") | 192 / 9100 | 182 / 105 |
53 | | 05'04" (+00'19") | 101 / 9202 | 181 / 108 |
54 | | 05'22" (+00'37") | 186 / 9388 | 184 / 101 |
55 | | 04'59" (+00'14") | 103 / 9492 | 181 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 204.76 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'21" | 00:11'08" |
3 | 05'22" | 00:16'30" |
4 | 06'49" | 00:23'19" |
5 | 05'30" | 00:28'49" |
6 | 05'15" | 00:34'04" |
7 | 05'09" | 00:39'13" |
8 | 05'14" | 00:44'27" |
9 | 05'12" | 00:49'39" |
9.3 | 08'13" | 00:52'26" |