4.1 km | 00:42:35 | 10:25/km日期: 2020-06-02 20:15 - 平均心率: 142 - 卡路里: 522 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 79%
Pace: 07'50" / 09'20" / 07'42" / 17'34" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" (+00'07") | 198 / 198 |
2 | | 37'10" (+34'10") | 65 / 263 |
3 | | 03'00" | 402 / 665 |
4 | | 25'13" (+22'13") | 79 / 745 |
5 | | 03'13" (+00'13") | 194 / 939 |
6 | | 24'50" (+21'50") | 120 / 1060 |
7 | | 03'10" (+00'10") | 402 / 1463 |
8 | | 22'11" (+19'11") | 90 / 1553 |
9 | | 03'18" (+00'18") | 189 / 1742 |
10 | | 21'52" (+18'52") | 135 / 1878 |
11 | | 03'18" (+00'18") | 409 / 2288 |
12 | | 36'16" (+33'16") | 53 / 2341 |
13 | | 03'08" (+00'08") | 197 / 2538 |
14 | | 25'50" (+22'50") | 115 / 2654 |
15 | | 03'31" (+00'31") | 398 / 3053 |
16 | | 24'53" (+21'53") | 76 / 3129 |
17 | | 03'22" (+00'22") | 201 / 3331 |
18 | | 57'44" (+54'44") | 51 / 3382 |
19 | | 03'36" (+00'36") | 401 / 3784 |
20 | | 34'32" (+31'32") | 304 / 4088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 75.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 09'20" | 00:17'10" |
3 | 07'42" | 00:24'52" |
4 | 17'34" | 00:42'26" |
4.1 | 14'09" | 00:43'41" |