6.6 km | 00:43:31 | 06:33/km日期: 2020-06-02 18:23 - 地點: 新竹縣立體育場 - 平均心率: 145 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71%
Pace: 06'28" / 06'29" / 06'31" / 07'41" / 06'18" / 06'31" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'20") | 397 / 397 |
2 | | 38'06" (+34'16") | 35 / 432 |
3 | | 03'58" (+00'08") | 391 / 823 |
4 | | 25'09" (+21'19") | 57 / 881 |
5 | | 03'54" (+00'04") | 401 / 1282 |
6 | | 44'22" (+40'32") | 31 / 1314 |
7 | | 03'53" (+00'03") | 399 / 1714 |
8 | | 32'07" (+28'17") | 45 / 1759 |
9 | | 03'59" (+00'09") | 393 / 2152 |
10 | | 34'47" (+30'57") | 41 / 2193 |
11 | | 03'55" (+00'05") | 399 / 2593 |
12 | | 32'04" (+28'14") | 44 / 2637 |
13 | | 04'00" (+00'10") | 395 / 3033 |
14 | | 30'53" (+27'03") | 45 / 3079 |
15 | | 04'00" (+00'10") | 397 / 3476 |
16 | | 27'27" (+23'37") | 51 / 3527 |
17 | | 04'02" (+00'12") | 394 / 3922 |
18 | | 27'01" (+23'11") | 52 / 3974 |
19 | | 03'58" (+00'08") | 396 / 4371 |
20 | | 23'30" (+19'40") | 60 / 4431 |
21 | | 04'02" (+00'12") | 394 / 4825 |
22 | | 21'58" (+18'08") | 64 / 4890 |
23 | | 03'59" (+00'09") | 397 / 5287 |
24 | | 26'14" (+22'24") | 53 / 5341 |
25 | | 04'01" (+00'11") | 391 / 5733 |
26 | | 45'21" (+41'31") | 31 / 5764 |
27 | | 03'56" (+00'06") | 396 / 6161 |
28 | | 22'58" (+19'08") | 61 / 6223 |
29 | | 03'50" | 392 / 6616 |
30 | | 01'39" | 8 / 6625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
309.63 km ASICS TENKA 累積 :
1606.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'29" | 00:12'57" |
3 | 06'31" | 00:19'28" |
4 | 07'41" | 00:27'09" |
5 | 06'18" | 00:33'27" |
6 | 06'31" | 00:39'58" |
6.6 | 05'42" | 00:43'32" |