22.0 km | 01:59:56 | 05:26/km日期: 2020-05-30 06:00 - 平均心率: 153 - 卡路里: 1786 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 05'47" / 05'16" / 05'14" / 05'17" / 05'11" / 05'14" / 05'08" / 05'16" / 05'25" / 05'28" / 05'25" / 05'54" / 11'19" / 05'36" / 05'26" / 09'09" / 08'09" / 05'35" / 05'21" / 05'09" / 05'31" / 05'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'46") | 1000 / 12000 |
| 13 | | 05'49" (+00'42") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'49") | 1000 / 16000 |
| 17 | | 05'39" (+00'32") | 1000 / 17000 |
| 18 | | 05'35" (+00'28") | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 05'09" (+00'02") | 1000 / 20000 |
| 21 | | 05'31" (+00'24") | 1000 / 21000 |
| 22 | | 05'12" (+00'05") | 1000 / 22000 |
| 23 | | 05'58" (+00'51") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 164.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'11" | 00:26'45" |
| 6 | 05'14" | 00:31'59" |
| 7 | 05'08" | 00:37'07" |
| 8 | 05'16" | 00:42'23" |
| 9 | 05'25" | 00:47'48" |
| 10 | 05'28" | 00:53'16" |
| 11 | 05'25" | 00:58'41" |
| 12 | 05'54" | 01:04'35" |
| 13 | 11'19" | 01:15'54" |
| 14 | 05'36" | 01:21'30" |
| 15 | 05'26" | 01:26'56" |
| 16 | 09'09" | 01:36'05" |
| 17 | 08'09" | 01:44'14" |
| 18 | 05'35" | 01:49'49" |
| 19 | 05'21" | 01:55'10" |
| 20 | 05'09" | 02:00'19" |
| 21 | 05'31" | 02:05'50" |
| 22 | 05'12" | 02:11'02" |
| 22.0 | 06'19" | 02:11'10" |
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