6.9 km | 00:33:34 | 04:51/km日期: 2020-06-02 18:02 - 平均心率: 143 - 卡路里: 352 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71%
Pace: 04'50" / 04'47" / 04'47" / 04'48" / 04'54" / 04'53" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" | 407 / 407 |
2 | | 21'33" (+18'22") | 46 / 454 |
3 | | 03'11" | 406 / 860 |
4 | | 13'54" (+10'43") | 72 / 932 |
5 | | 03'14" (+00'03") | 397 / 1330 |
6 | | 17'09" (+13'58") | 58 / 1388 |
7 | | 03'13" (+00'02") | 403 / 1792 |
8 | | 13'03" (+09'52") | 76 / 1868 |
9 | | 03'11" | 402 / 2271 |
10 | | 13'34" (+10'23") | 73 / 2345 |
11 | | 03'12" (+00'01") | 402 / 2747 |
12 | | 14'51" (+11'40") | 67 / 2815 |
13 | | 03'15" (+00'04") | 401 / 3216 |
14 | | 19'04" (+15'53") | 52 / 3269 |
15 | | 03'13" (+00'02") | 404 / 3673 |
16 | | 14'02" (+10'51") | 71 / 3744 |
17 | | 03'18" (+00'07") | 396 / 4141 |
18 | | 20'34" (+17'23") | 48 / 4190 |
19 | | 03'18" (+00'07") | 403 / 4593 |
20 | | 13'28" (+10'17") | 74 / 4667 |
21 | | 03'14" (+00'03") | 400 / 5067 |
22 | | 17'13" (+14'02") | 58 / 5126 |
23 | | 03'17" (+00'06") | 398 / 5524 |
24 | | 15'37" (+12'26") | 64 / 5588 |
25 | | 03'18" (+00'07") | 400 / 5988 |
26 | | 17'52" (+14'41") | 56 / 6045 |
27 | | 03'21" (+00'10") | 396 / 6441 |
28 | | 14'48" (+11'37") | 67 / 6509 |
29 | | 03'13" (+00'02") | 403 / 6912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 339.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'47" | 00:14'24" |
4 | 04'48" | 00:19'12" |
5 | 04'54" | 00:24'06" |
6 | 04'53" | 00:28'59" |
6.9 | 05'02" | 00:33'35" |