10.1 km | 01:13:15 | 07:14/km日期: 2020-06-02 05:04 - 平均心率: 126 - 卡路里: 480 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91%
Pace: 06'41" / 06'09" / 06'13" / 07'39" / 10'02" / 06'22" / 06'14" / 06'43" / 10'20" / 06'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'37") | 1000 / 1000 |
2 | | 06'09" (+00'06") | 1000 / 2000 |
3 | | 06'12" (+00'09") | 1000 / 3000 |
4 | | 07'39" (+01'36") | 1000 / 4000 |
5 | | 10'01" (+03'58") | 1000 / 5000 |
6 | | 06'21" (+00'18") | 1000 / 6000 |
7 | | 06'14" (+00'11") | 1000 / 7000 |
8 | | 06'43" (+00'40") | 1000 / 8000 |
9 | | 10'19" (+04'16") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'36" (+00'33") | 125 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 221.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'09" | 00:12'50" |
3 | 06'13" | 00:19'03" |
4 | 07'39" | 00:26'42" |
5 | 10'02" | 00:36'44" |
6 | 06'22" | 00:43'06" |
7 | 06'14" | 00:49'20" |
8 | 06'43" | 00:56'03" |
9 | 10'20" | 01:06'23" |
10 | 06'03" | 01:12'26" |
10.1 | 06'38" | 01:13'16" |