10.0 km | 01:06:01 | 06:34/km日期: 2020-06-02 05:36 - 平均心率: 124 - 卡路里: 595 Cal - 總步數: 12010 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 91%
Pace: 07'43" / 06'07" / 05'51" / 05'57" / 05'53" / 06'45" / 06'45" / 06'44" / 06'27" / 06'09" / 53'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" | 285 / 285 | 181 / 102 |
2 | | 06'03" (+00'41") | 236 / 522 | 182 / 90 |
3 | | 07'54" (+02'32") | 198 / 720 | 159 / 79 |
4 | | 12'34" (+07'12") | 230 / 951 | 139 / 57 |
5 | | 06'36" (+01'14") | 206 / 1157 | 184 / 82 |
6 | | 06'25" (+01'03") | 217 / 1375 | 184 / 84 |
7 | | 06'17" (+00'55") | 214 / 1590 | 185 / 85 |
8 | | 06'10" (+00'48") | 224 / 1814 | 185 / 87 |
9 | | 05'53" (+00'31") | 226 / 2041 | 184 / 92 |
10 | | 06'14" (+00'52") | 224 / 2265 | 185 / 86 |
11 | | 05'58" (+00'36") | 217 / 2483 | 186 / 90 |
12 | | 06'03" (+00'41") | 228 / 2711 | 183 / 89 |
13 | | 05'33" (+00'11") | 227 / 2939 | 186 / 96 |
14 | | 06'03" (+00'41") | 217 / 3156 | 185 / 89 |
15 | | 05'38" (+00'16") | 224 / 3381 | 186 / 95 |
16 | | 06'01" (+00'39") | 218 / 3599 | 185 / 89 |
17 | | 06'11" (+00'49") | 210 / 3809 | 186 / 86 |
18 | | 06'31" (+01'09") | 211 / 4021 | 185 / 82 |
19 | | 05'49" (+00'27") | 226 / 4247 | 185 / 92 |
20 | | 06'28" (+01'06") | 206 / 4454 | 186 / 83 |
21 | | 06'13" (+00'51") | 216 / 4670 | 185 / 86 |
22 | | 05'26" (+00'04") | 214 / 4885 | 186 / 98 |
23 | | 06'34" (+01'12") | 256 / 5141 | 177 / 86 |
24 | | 06'53" (+01'31") | 208 / 5349 | 184 / 78 |
25 | | 07'21" (+01'59") | 196 / 5546 | 183 / 74 |
26 | | 07'09" (+01'47") | 204 / 5751 | 184 / 75 |
27 | | 06'45" (+01'23") | 207 / 5958 | 184 / 80 |
28 | | 07'01" (+01'39") | 206 / 6164 | 186 / 76 |
29 | | 07'09" (+01'47") | 200 / 6365 | 184 / 75 |
30 | | 06'52" (+01'30") | 208 / 6573 | 185 / 78 |
31 | | 06'54" (+01'32") | 207 / 6781 | 184 / 78 |
32 | | 06'56" (+01'34") | 204 / 6985 | 184 / 77 |
33 | | 07'01" (+01'39") | 213 / 7199 | 181 / 78 |
34 | | 06'34" (+01'12") | 215 / 7414 | 186 / 81 |
35 | | 07'06" (+01'44") | 201 / 7616 | 184 / 76 |
36 | | 06'50" (+01'28") | 209 / 7826 | 185 / 78 |
37 | | 06'58" (+01'36") | 210 / 8036 | 185 / 77 |
38 | | 06'37" (+01'15") | 216 / 8252 | 185 / 81 |
39 | | 06'30" (+01'08") | 220 / 8473 | 186 / 82 |
40 | | 06'20" (+00'58") | 223 / 8696 | 186 / 84 |
41 | | 06'37" (+01'15") | 213 / 8910 | 186 / 81 |
42 | | 06'42" (+01'20") | 216 / 9126 | 186 / 80 |
43 | | 06'07" (+00'45") | 217 / 9343 | 187 / 87 |
44 | | 06'16" (+00'54") | 220 / 9564 | 186 / 85 |
45 | | 06'00" (+00'38") | 222 / 9786 | 187 / 88 |
46 | | 05'31" (+00'09") | 214 / 10000 | 187 / 96 |
47 | | 14'43" (+09'21") | 28 / 10029 | 115 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 191.29 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'07" | 00:13'50" |
3 | 05'51" | 00:19'41" |
4 | 05'57" | 00:25'38" |
5 | 05'53" | 00:31'31" |
6 | 06'45" | 00:38'16" |
7 | 06'45" | 00:45'01" |
8 | 06'44" | 00:51'45" |
9 | 06'27" | 00:58'12" |
10 | 06'09" | 01:04'21" |
10.0 | 52'44" | 01:06'01" |