17.0 km | 02:01:34 | 07:09/km日期: 2020-05-30 06:32 - 平均心率: 123 - 卡路里: 1009 Cal - 總步數: 20364 - 平均步頻: 167 - 平均步幅: 83 cm - 濕度: 88%
Pace: 06'11" / 06'07" / 05'51" / 07'27" / 06'42" / 08'19" / 07'21" / 06'30" / 09'23" / 06'28" / 05'50" / 06'04" / 07'41" / 09'07" / 06'57" / 06'57" / 06'59" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 : 166.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'07" | 00:12'18" |
3 | 05'51" | 00:18'09" |
4 | 07'27" | 00:25'36" |
5 | 06'42" | 00:32'18" |
6 | 08'19" | 00:40'37" |
7 | 07'21" | 00:47'58" |
8 | 06'30" | 00:54'28" |
9 | 09'23" | 01:03'51" |
10 | 06'28" | 01:10'19" |
11 | 05'50" | 01:16'09" |
12 | 06'04" | 01:22'13" |
13 | 07'41" | 01:29'54" |
14 | 09'07" | 01:39'01" |
15 | 06'57" | 01:45'58" |
16 | 06'57" | 01:52'55" |
17 | 06'59" | 01:59'54" |
17.0 | 2083'19" | 02:01'34" |