12.1 km | 01:07:52 | 05:36/km日期: 2020-06-01 21:59 - 平均心率: 164 - 卡路里: 842 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 90%
Pace: 05'35" / 05'22" / 05'17" / 05'17" / 05'03" / 05'28" / 05'51" / 06'03" / 05'49" / 05'59" / 05'32" / 06'18" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'58") | 330 / 330 |
2 | | 05'17" (+00'12") | 1000 / 1330 |
3 | | 05'07" (+00'02") | 1000 / 2330 |
4 | | 05'22" (+00'17") | 1000 / 3330 |
5 | | 05'15" (+00'10") | 1000 / 4330 |
6 | | 05'19" (+00'14") | 1000 / 5330 |
7 | | 05'24" (+00'19") | 1000 / 6330 |
8 | | 06'11" (+01'06") | 436 / 6766 |
9 | | 05'05" | 392 / 7159 |
10 | | 06'04" (+00'59") | 1000 / 8159 |
11 | | 05'46" (+00'41") | 1000 / 9159 |
12 | | 05'56" (+00'51") | 1000 / 10159 |
13 | | 05'58" (+00'53") | 1000 / 11159 |
14 | | 05'58" (+00'53") | 940 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 112.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'22" | 00:10'57" |
3 | 05'17" | 00:16'14" |
4 | 05'17" | 00:21'31" |
5 | 05'03" | 00:26'34" |
6 | 05'28" | 00:32'02" |
7 | 05'51" | 00:37'53" |
8 | 06'03" | 00:43'56" |
9 | 05'49" | 00:49'45" |
10 | 05'59" | 00:55'44" |
11 | 05'32" | 01:01'16" |
12 | 06'18" | 01:07'34" |
12.1 | 05'40" | 01:08'08" |