11.3 km | 01:02:57 | 05:33/km日期: 2020-06-01 21:09 - 總爬升: 182 m - 平均心率: 143 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 05'53" / 05'46" / 05'42" / 05'29" / 05'44" / 05'52" / 05'33" / 05'40" / 05'23" / 05'14" / 05'09" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'36") | 400 / 400 |
2 | | 05'47" (+01'09") | 400 / 800 |
3 | | 05'34" (+00'56") | 400 / 1200 |
4 | | 05'39" (+01'01") | 400 / 1600 |
5 | | 05'51" (+01'13") | 400 / 2000 |
6 | | 05'27" (+00'49") | 400 / 2400 |
7 | | 05'49" (+01'11") | 400 / 2800 |
8 | | 05'52" (+01'14") | 400 / 3199 |
9 | | 05'25" (+00'47") | 400 / 3599 |
10 | | 05'20" (+00'42") | 400 / 3999 |
11 | | 05'26" (+00'48") | 400 / 4399 |
12 | | 05'46" (+01'08") | 400 / 4800 |
13 | | 05'57" (+01'19") | 400 / 5200 |
14 | | 06'00" (+01'22") | 400 / 5600 |
15 | | 05'49" (+01'11") | 400 / 6000 |
16 | | 05'36" (+00'58") | 400 / 6400 |
17 | | 05'25" (+00'47") | 400 / 6800 |
18 | | 05'43" (+01'05") | 400 / 7200 |
19 | | 05'37" (+00'59") | 400 / 7600 |
20 | | 05'38" (+01'00") | 400 / 8000 |
21 | | 05'36" (+00'58") | 400 / 8400 |
22 | | 05'11" (+00'33") | 400 / 8800 |
23 | | 05'07" (+00'29") | 400 / 9200 |
24 | | 05'09" (+00'31") | 400 / 9600 |
25 | | 05'29" (+00'51") | 400 / 10000 |
26 | | 05'17" (+00'39") | 400 / 10400 |
27 | | 05'16" (+00'38") | 400 / 10800 |
28 | | 04'38" | 400 / 11200 |
29 | | 05'03" (+00'25") | 120 / 11320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 300.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'46" | 00:11'39" |
3 | 05'42" | 00:17'21" |
4 | 05'29" | 00:22'50" |
5 | 05'44" | 00:28'34" |
6 | 05'52" | 00:34'26" |
7 | 05'33" | 00:39'59" |
8 | 05'40" | 00:45'39" |
9 | 05'23" | 00:51'02" |
10 | 05'14" | 00:56'16" |
11 | 05'09" | 01:01'25" |
11.3 | 04'50" | 01:02'58" |