9.3 km | 00:58:54 | 06:22/km日期: 2020-06-01 19:55 - 平均心率: 161 - 卡路里: 553 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 04'38" / 06'22" / 06'51" / 06'39" / 06'44" / 06'30" / 06'28" / 05'34" / 05'42" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'10") | 1000 / 1000 |
2 | | 13'09" (+08'41") | 195 / 1195 |
3 | | 04'37" (+00'09") | 1000 / 2195 |
4 | | 24'10" (+19'42") | 114 / 2309 |
5 | | 04'40" (+00'12") | 1000 / 3309 |
6 | | 20'12" (+15'44") | 130 / 3440 |
7 | | 04'32" (+00'04") | 1000 / 4440 |
8 | | 25'50" (+21'22") | 104 / 4544 |
9 | | 04'32" (+00'04") | 1000 / 5544 |
10 | | 17'20" (+12'52") | 157 / 5702 |
11 | | 04'28" | 1000 / 6702 |
12 | | 15'15" (+10'47") | 180 / 6883 |
13 | | 04'32" (+00'04") | 1000 / 7883 |
14 | | 19'42" (+15'14") | 142 / 8025 |
15 | | 04'31" (+00'03") | 1000 / 9025 |
16 | | 14'54" (+10'26") | 226 / 9252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 147.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 06'22" | 00:11'00" |
3 | 06'51" | 00:17'51" |
4 | 06'39" | 00:24'30" |
5 | 06'44" | 00:31'14" |
6 | 06'30" | 00:37'44" |
7 | 06'28" | 00:44'12" |
8 | 05'34" | 00:49'46" |
9 | 05'42" | 00:55'28" |
9.3 | 13'38" | 00:58'55" |