10.3 km | 01:33:45 | 09:05/km日期: 2020-06-01 19:44 - 平均心率: 121 - 卡路里: 433 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82%
Pace: 08'02" / 07'51" / 07'56" / 09'10" / 08'17" / 11'09" / 07'42" / 11'39" / 06'57" / 10'49" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'39") | 400 / 400 |
2 | | 08'03" (+01'33") | 400 / 800 |
3 | | 08'05" (+01'35") | 400 / 1200 |
4 | | 07'29" (+00'59") | 400 / 1600 |
5 | | 08'19" (+01'49") | 400 / 2000 |
6 | | 07'25" (+00'55") | 400 / 2400 |
7 | | 08'45" (+02'15") | 400 / 2800 |
8 | | 07'26" (+00'56") | 400 / 3199 |
9 | | 10'30" (+04'00") | 400 / 3599 |
10 | | 08'36" (+02'06") | 400 / 3999 |
11 | | 08'40" (+02'10") | 400 / 4399 |
12 | | 07'53" (+01'23") | 400 / 4800 |
13 | | 09'46" (+03'16") | 400 / 5200 |
14 | | 14'05" (+07'35") | 400 / 5600 |
15 | | 08'10" (+01'40") | 400 / 6000 |
16 | | 08'17" (+01'47") | 400 / 6400 |
17 | | 07'17" (+00'47") | 400 / 6800 |
18 | | 10'13" (+03'43") | 400 / 7200 |
19 | | 10'03" (+03'33") | 400 / 7600 |
20 | | 12'30" (+06'00") | 400 / 8000 |
21 | | 07'10" (+00'40") | 400 / 8400 |
22 | | 06'30" | 400 / 8800 |
23 | | 06'42" (+00'12") | 400 / 9200 |
24 | | 10'35" (+04'05") | 400 / 9600 |
25 | | 13'25" (+06'55") | 400 / 10000 |
26 | | 12'51" (+06'21") | 315 / 10315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 258.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'51" | 00:15'53" |
3 | 07'56" | 00:23'49" |
4 | 09'10" | 00:32'59" |
5 | 08'17" | 00:41'16" |
6 | 11'09" | 00:52'25" |
7 | 07'42" | 01:00'07" |
8 | 11'39" | 01:11'46" |
9 | 06'57" | 01:18'43" |
10 | 10'49" | 01:29'32" |
10.3 | 12'52" | 01:33'36" |