9.5 km | 00:59:15 | 06:12/km日期: 2020-06-01 19:13 - 平均心率: 162 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82%
Pace: 06'05" / 06'04" / 06'16" / 06'11" / 06'18" / 06'23" / 07'18" / 06'21" / 06'10" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 457 / 457 |
2 | | 06'10" (+00'20") | 443 / 901 |
3 | | 06'01" (+00'11") | 454 / 1356 |
4 | | 06'08" (+00'18") | 446 / 1802 |
5 | | 06'07" (+00'17") | 454 / 2256 |
6 | | 06'09" (+00'19") | 469 / 2725 |
7 | | 06'17" (+00'27") | 436 / 3162 |
8 | | 06'14" (+00'24") | 449 / 3612 |
9 | | 06'18" (+00'28") | 451 / 4063 |
10 | | 06'20" (+00'30") | 454 / 4518 |
11 | | 06'21" (+00'31") | 454 / 4972 |
12 | | 06'21" (+00'31") | 445 / 5418 |
13 | | 06'14" (+00'24") | 452 / 5870 |
14 | | 06'07" (+00'17") | 449 / 6320 |
15 | | 06'21" (+00'31") | 448 / 6769 |
16 | | 06'24" (+00'34") | 456 / 7225 |
17 | | 06'20" (+00'30") | 452 / 7677 |
18 | | 06'10" (+00'20") | 458 / 8136 |
19 | | 06'10" (+00'20") | 457 / 8593 |
20 | | 06'07" (+00'17") | 454 / 9047 |
21 | | 06'07" (+00'17") | 456 / 9504 |
22 | | 06'10" (+00'20") | 39 / 9544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 105.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'04" | 00:12'09" |
3 | 06'16" | 00:18'25" |
4 | 06'11" | 00:24'36" |
5 | 06'18" | 00:30'54" |
6 | 06'23" | 00:37'17" |
7 | 07'18" | 00:44'35" |
8 | 06'21" | 00:50'56" |
9 | 06'10" | 00:57'06" |
9.5 | 05'58" | 01:00'21" |