8.1 km | 00:49:47 | 06:10/km日期: 2020-06-01 18:16 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 87%
Pace: 06'39" / 06'03" / 06'10" / 06'09" / 05'52" / 06'00" / 06'02" / 06'22" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'07") | 500 / 500 |
2 | | 06'23" (+00'35") | 500 / 1000 |
3 | | 06'17" (+00'29") | 500 / 1500 |
4 | | 05'48" | 500 / 2000 |
5 | | 06'06" (+00'18") | 500 / 2500 |
6 | | 06'13" (+00'25") | 500 / 3000 |
7 | | 06'15" (+00'27") | 500 / 3500 |
8 | | 06'04" (+00'16") | 500 / 4000 |
9 | | 05'51" (+00'03") | 500 / 4500 |
10 | | 05'52" (+00'04") | 500 / 5000 |
11 | | 06'01" (+00'13") | 500 / 5500 |
12 | | 05'57" (+00'09") | 500 / 6000 |
13 | | 05'48" | 500 / 6500 |
14 | | 06'16" (+00'28") | 500 / 7000 |
15 | | 06'16" (+00'28") | 500 / 7500 |
16 | | 06'26" (+00'38") | 500 / 8000 |
17 | | 07'07" (+01'19") | 71 / 8071 |
6月累積里程 :
42.57 km ADIDAS LIGHTSTER BOUNCE BA8498 累積 :
1295.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'03" | 00:12'42" |
3 | 06'10" | 00:18'52" |
4 | 06'09" | 00:25'01" |
5 | 05'52" | 00:30'53" |
6 | 06'00" | 00:36'53" |
7 | 06'02" | 00:42'55" |
8 | 06'22" | 00:49'17" |
8.1 | 07'12" | 00:49'48" |