21.1 km | 01:57:05 | 05:32/km日期: 2020-05-31 07:36 - 平均心率: 147 - 卡路里: 1519 Cal - 總步數: 20138 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'25" / 05'12" / 05'10" / 05'10" / 05'27" / 05'35" / 05'35" / 05'42" / 05'30" / 05'34" / 05'42" / 05'39" / 05'30" / 05'38" / 05'47" / 05'38" / 05'47" / 05'35" / 05'24" / 05'25" / 05'45" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'15") | 1008 / 1008 | 168 / 110 |
2 | | 05'10" (+00'02") | 1004 / 2013 | 172 / 112 |
3 | | 05'08" | 1003 / 3017 | 171 / 113 |
4 | | 05'10" (+00'02") | 1006 / 4023 | 172 / 112 |
5 | | 05'23" (+00'15") | 1002 / 5025 | 173 / 107 |
6 | | 05'36" (+00'28") | 1004 / 6030 | 172 / 103 |
7 | | 05'35" (+00'27") | 1009 / 7039 | 173 / 102 |
8 | | 05'41" (+00'33") | 1000 / 8040 | 170 / 103 |
9 | | 05'32" (+00'24") | 1004 / 9045 | 170 / 105 |
10 | | 05'29" (+00'21") | 1009 / 10055 | 168 / 108 |
11 | | 05'41" (+00'33") | 1000 / 11055 | 173 / 101 |
12 | | 05'37" (+00'29") | 1003 / 12059 | 174 / 101 |
13 | | 05'30" (+00'22") | 1007 / 13066 | 172 / 104 |
14 | | 05'35" (+00'27") | 1010 / 14077 | 173 / 103 |
15 | | 05'44" (+00'36") | 1004 / 15081 | 173 / 100 |
16 | | 05'40" (+00'32") | 1002 / 16084 | 169 / 104 |
17 | | 05'47" (+00'39") | 1002 / 17086 | 175 / 98 |
18 | | 05'32" (+00'24") | 1008 / 18094 | 174 / 103 |
19 | | 05'24" (+00'16") | 1002 / 19097 | 170 / 108 |
20 | | 05'26" (+00'18") | 1000 / 20097 | 170 / 107 |
21 | | 05'41" (+00'33") | 1004 / 21101 | 171 / 102 |
22 | | 05'31" (+00'23") | 108 / 21210 | 170 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 186.62 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'12" | 00:10'37" |
3 | 05'10" | 00:15'47" |
4 | 05'10" | 00:20'57" |
5 | 05'27" | 00:26'24" |
6 | 05'35" | 00:31'59" |
7 | 05'35" | 00:37'34" |
8 | 05'42" | 00:43'16" |
9 | 05'30" | 00:48'46" |
10 | 05'34" | 00:54'20" |
11 | 05'42" | 01:00'02" |
12 | 05'39" | 01:05'41" |
13 | 05'30" | 01:11'11" |
14 | 05'38" | 01:16'49" |
15 | 05'47" | 01:22'36" |
16 | 05'38" | 01:28'14" |
17 | 05'47" | 01:34'01" |
18 | 05'35" | 01:39'36" |
19 | 05'24" | 01:45'00" |
20 | 05'25" | 01:50'25" |
21 | 05'45" | 01:56'10" |
21.1 | 08'26" | 01:57'05" |