10.4 km | 00:50:42 | 04:51/km日期: 2020-06-01 17:21 - 平均心率: 157 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65%
Pace: 05'26" / 05'21" / 04'24" / 04'22" / 04'51" / 04'27" / 05'03" / 04'32" / 05'06" / 04'45" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'38") | 1000 / 1000 |
2 | | 05'21" (+01'34") | 1000 / 2000 |
3 | | 04'57" (+01'10") | 128 / 2128 |
4 | | 03'50" (+00'03") | 400 / 2528 |
5 | | 05'14" (+01'27") | 300 / 2828 |
6 | | 03'47" | 400 / 3228 |
7 | | 05'21" (+01'34") | 300 / 3528 |
8 | | 03'49" (+00'02") | 400 / 3928 |
9 | | 05'42" (+01'55") | 300 / 4228 |
10 | | 03'49" (+00'02") | 400 / 4628 |
11 | | 05'40" (+01'53") | 300 / 4928 |
12 | | 03'50" (+00'03") | 400 / 5328 |
13 | | 05'54" (+02'07") | 300 / 5628 |
14 | | 03'47" | 400 / 6028 |
15 | | 05'52" (+02'05") | 300 / 6328 |
16 | | 03'53" (+00'06") | 400 / 6728 |
17 | | 05'56" (+02'09") | 300 / 7028 |
18 | | 03'51" (+00'04") | 400 / 7428 |
19 | | 05'56" (+02'09") | 300 / 7728 |
20 | | 03'56" (+00'09") | 400 / 8128 |
21 | | 06'25" (+02'38") | 300 / 8428 |
22 | | 03'53" (+00'06") | 400 / 8828 |
23 | | 06'13" (+02'26") | 300 / 9128 |
24 | | 03'51" (+00'04") | 400 / 9528 |
25 | | 05'53" (+02'06") | 300 / 9828 |
26 | | 03'53" (+00'06") | 400 / 10228 |
27 | | 07'00" (+03'13") | 220 / 10448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
267.16 km adidas adizero tempo 9 累積 :
1268.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 04'24" | 00:15'11" |
4 | 04'22" | 00:19'33" |
5 | 04'51" | 00:24'24" |
6 | 04'27" | 00:28'51" |
7 | 05'03" | 00:33'54" |
8 | 04'32" | 00:38'26" |
9 | 05'06" | 00:43'32" |
10 | 04'45" | 00:48'17" |
10.4 | 05'25" | 00:50'43" |