15.5 km | 03:10:31 | 12:15/km日期: 2020-06-01 05:28 - 總爬升: 174 m - 平均心率: 136 - 卡路里: 673 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 91%
Pace: 12'53" / 08'11" / 08'39" / 08'40" / 07'00" / 07'00" / 11'49" / 11'36" / 11'43" / 06'16" / 13'14" / 22'53" / 07'24" / 12'59" / 55'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'04" (+06'48") | 1000 / 1000 |
2 | | 08'11" (+01'55") | 1000 / 2000 |
3 | | 08'38" (+02'22") | 1000 / 3000 |
4 | | 08'40" (+02'24") | 1000 / 4000 |
5 | | 06'59" (+00'43") | 1000 / 5000 |
6 | | 07'00" (+00'44") | 1000 / 6000 |
7 | | 11'48" (+05'32") | 1000 / 7000 |
8 | | 11'36" (+05'20") | 1000 / 8000 |
9 | | 11'42" (+05'26") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 13'13" (+06'57") | 1000 / 11000 |
12 | | 15'59" (+09'43") | 1000 / 12000 |
13 | | 14'17" (+08'01") | 1000 / 13000 |
14 | | 12'58" (+06'42") | 1000 / 14000 |
15 | | 32'08" (+25'52") | 1000 / 15000 |
16 | | 14'50" (+08'34") | 533 / 15533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 347.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 08'11" | 00:21'04" |
3 | 08'39" | 00:29'43" |
4 | 08'40" | 00:38'23" |
5 | 07'00" | 00:45'23" |
6 | 07'00" | 00:52'23" |
7 | 11'49" | 01:04'12" |
8 | 11'36" | 01:15'48" |
9 | 11'43" | 01:27'31" |
10 | 06'16" | 01:33'47" |
11 | 13'14" | 01:47'01" |
12 | 22'53" | 02:09'54" |
13 | 07'24" | 02:17'18" |
14 | 12'59" | 02:30'17" |
15.5 | 19'27" | 03:00'07" |