7.9 km | 00:57:18 | 07:12/km日期: 2013-02-28 10:02 - 地點: 梧棲體育場 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 465 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'22" / 06'20" / 06'27" / 06'27" / 06'31" / 06'35" / 06'50" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'15") | 451 / 451 |
| 2 | | 06'14" | 475 / 927 |
| 3 | | 06'17" (+00'03") | 469 / 1397 |
| 4 | | 06'19" (+00'05") | 477 / 1874 |
| 5 | | 06'31" (+00'17") | 472 / 2346 |
| 6 | | 06'24" (+00'10") | 471 / 2817 |
| 7 | | 06'30" (+00'16") | 466 / 3284 |
| 8 | | 06'24" (+00'10") | 471 / 3755 |
| 9 | | 06'30" (+00'16") | 468 / 4224 |
| 10 | | 06'30" (+00'16") | 468 / 4692 |
| 11 | | 06'28" (+00'14") | 468 / 5161 |
| 12 | | 06'33" (+00'19") | 461 / 5623 |
| 13 | | 06'38" (+00'24") | 469 / 6093 |
| 14 | | 06'45" (+00'31") | 469 / 6562 |
| 15 | | 06'59" (+00'45") | 469 / 7031 |
| 16 | | 12'22" (+06'08") | 456 / 7488 |
| 17 | | 12'53" (+06'39") | 448 / 7936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
59.67 km 
MIZUNO WAVE NEXUS 6 累積 :
768.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'27" | 00:25'36" |
| 5 | 06'31" | 00:32'07" |
| 6 | 06'35" | 00:38'42" |
| 7 | 06'50" | 00:45'32" |
| 7.9 | 12'26" | 00:57'18" |
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