23.2 km | 01:51:48 | 04:48/km日期: 2020-06-01 05:05 - 平均心率: 136 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96%
Pace: 06'06" / 05'59" / 05'47" / 05'35" / 04'28" / 04'15" / 04'13" / 04'09" / 04'11" / 04'10" / 04'10" / 04'00" / 03'54" / 03'47" / 05'56" / 05'40" / 05'19" / 05'12" / 05'06" / 04'57" / 04'56" / 04'34" / 04'17" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'19") | 1000 / 1000 |
2 | | 05'58" (+02'12") | 1000 / 2000 |
3 | | 05'45" (+01'59") | 1000 / 3000 |
4 | | 05'36" (+01'50") | 1000 / 4000 |
5 | | 04'27" (+00'41") | 1000 / 5000 |
6 | | 04'15" (+00'29") | 1000 / 6000 |
7 | | 04'13" (+00'27") | 1000 / 7000 |
8 | | 04'09" (+00'23") | 1000 / 8000 |
9 | | 04'11" (+00'25") | 1000 / 9000 |
10 | | 04'09" (+00'23") | 1000 / 10000 |
11 | | 04'10" (+00'24") | 1000 / 11000 |
12 | | 03'59" (+00'13") | 1000 / 12000 |
13 | | 03'54" (+00'08") | 1000 / 13000 |
14 | | 03'46" | 1000 / 14000 |
15 | | 05'55" (+02'09") | 1000 / 15000 |
16 | | 05'39" (+01'53") | 1000 / 16000 |
17 | | 05'19" (+01'33") | 1000 / 17000 |
18 | | 05'11" (+01'25") | 1000 / 18000 |
19 | | 05'05" (+01'19") | 1000 / 19000 |
20 | | 04'57" (+01'11") | 1000 / 20000 |
21 | | 04'55" (+01'09") | 1000 / 21000 |
22 | | 04'34" (+00'48") | 1000 / 22000 |
23 | | 04'16" (+00'30") | 1000 / 23000 |
24 | | 04'47" (+01'01") | 237 / 23237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 585.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'59" | 00:12'05" |
3 | 05'47" | 00:17'52" |
4 | 05'35" | 00:23'27" |
5 | 04'28" | 00:27'55" |
6 | 04'15" | 00:32'10" |
7 | 04'13" | 00:36'23" |
8 | 04'09" | 00:40'32" |
9 | 04'11" | 00:44'43" |
10 | 04'10" | 00:48'53" |
11 | 04'10" | 00:53'03" |
12 | 04'00" | 00:57'03" |
13 | 03'54" | 01:00'57" |
14 | 03'47" | 01:04'44" |
15 | 05'56" | 01:10'40" |
16 | 05'40" | 01:16'20" |
17 | 05'19" | 01:21'39" |
18 | 05'12" | 01:26'51" |
19 | 05'06" | 01:31'57" |
20 | 04'57" | 01:36'54" |
21 | 04'56" | 01:41'50" |
22 | 04'34" | 01:46'24" |
23 | 04'17" | 01:50'41" |
23.2 | 04'46" | 01:51'49" |