12.2 km | 01:00:03 | 04:54/km日期: 2014-10-01 17:09 - 地點: 育德園道 - 卡路里: 660 Cal - 溫度: 31°C - 濕度: 53%
Pace: 05'07" / 04'57" / 04'54" / 04'57" / 04'56" / 04'58" / 04'56" / 04'58" / 05'01" / 04'51" / 04'42" / 04'44" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'25") | 1000 / 1000 |
2 | | 04'57" (+00'16") | 1000 / 2000 |
3 | | 04'53" (+00'12") | 1000 / 3000 |
4 | | 04'57" (+00'16") | 1000 / 4000 |
5 | | 04'56" (+00'15") | 1000 / 5000 |
6 | | 04'57" (+00'16") | 1000 / 6000 |
7 | | 04'56" (+00'15") | 1000 / 7000 |
8 | | 04'57" (+00'16") | 1000 / 8000 |
9 | | 05'01" (+00'20") | 1000 / 9000 |
10 | | 04'51" (+00'10") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 04'44" (+00'03") | 1000 / 12000 |
13 | | 04'40" | 223 / 12223 |
10月累積里程 :
339.49 km Adidas Tempo 6 累積 :
1739.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'57" | 00:10'04" |
3 | 04'54" | 00:14'58" |
4 | 04'57" | 00:19'55" |
5 | 04'56" | 00:24'51" |
6 | 04'58" | 00:29'49" |
7 | 04'56" | 00:34'45" |
8 | 04'58" | 00:39'43" |
9 | 05'01" | 00:44'44" |
10 | 04'51" | 00:49'35" |
11 | 04'42" | 00:54'17" |
12 | 04'44" | 00:59'01" |
12.2 | 04'41" | 01:00'04" |