20.0 km | 02:06:37 | 06:19/km日期: 2020-06-01 04:36 - 總爬升: 1027 m - 平均心率: 164 - 卡路里: 1080 Cal - 總步數: 22772 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 95%
Pace: 06'57" / 06'22" / 06'13" / 06'28" / 06'13" / 06'03" / 06'09" / 05'58" / 05'54" / 06'04" / 06'27" / 06'10" / 06'09" / 06'19" / 06'09" / 06'51" / 06'24" / 06'21" / 06'52" / 06'16" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'00") | 1007 / 1007 | 176 / 81 |
2 | | 06'21" (+00'27") | 1001 / 2009 | 180 / 87 |
3 | | 06'13" (+00'19") | 1008 / 3017 | 180 / 88 |
4 | | 06'24" (+00'30") | 1000 / 4017 | 176 / 88 |
5 | | 06'11" (+00'17") | 1004 / 5022 | 177 / 90 |
6 | | 06'01" (+00'07") | 1003 / 6025 | 182 / 90 |
7 | | 06'10" (+00'16") | 1005 / 7031 | 183 / 88 |
8 | | 05'54" | 1001 / 8032 | 179 / 94 |
9 | | 05'56" (+00'02") | 1001 / 9033 | 181 / 92 |
10 | | 06'03" (+00'09") | 1001 / 10035 | 182 / 90 |
11 | | 06'25" (+00'31") | 1004 / 11039 | 178 / 87 |
12 | | 06'10" (+00'16") | 1000 / 12040 | 176 / 91 |
13 | | 06'08" (+00'14") | 1001 / 13041 | 180 / 90 |
14 | | 06'19" (+00'25") | 1007 / 14049 | 178 / 88 |
15 | | 06'04" (+00'10") | 1001 / 15050 | 177 / 92 |
16 | | 06'50" (+00'56") | 1001 / 16051 | 182 / 80 |
17 | | 06'26" (+00'32") | 1006 / 17058 | 178 / 86 |
18 | | 06'15" (+00'21") | 1001 / 18059 | 177 / 90 |
19 | | 06'56" (+01'02") | 1002 / 19062 | 182 / 79 |
20 | | 06'18" (+00'24") | 1000 / 20062 | 177 / 88 |
21 | | 11'45" (+05'51") | 8 / 20070 | 220 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 300.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'22" | 00:13'19" |
3 | 06'13" | 00:19'32" |
4 | 06'28" | 00:26'00" |
5 | 06'13" | 00:32'13" |
6 | 06'03" | 00:38'16" |
7 | 06'09" | 00:44'25" |
8 | 05'58" | 00:50'23" |
9 | 05'54" | 00:56'17" |
10 | 06'04" | 01:02'21" |
11 | 06'27" | 01:08'48" |
12 | 06'10" | 01:14'58" |
13 | 06'09" | 01:21'07" |
14 | 06'19" | 01:27'26" |
15 | 06'09" | 01:33'35" |
16 | 06'51" | 01:40'26" |
17 | 06'24" | 01:46'50" |
18 | 06'21" | 01:53'11" |
19 | 06'52" | 02:00'03" |
20 | 06'16" | 02:06'19" |
20.0 | 35'17" | 02:06'37" |