26.8 km | 03:11:58 | 07:09/km日期: 2020-05-31 07:36 - 總爬升: 469 m - 卡路里: 1887 Cal - 平均步頻: 170
Pace: 06'01" / 06'57" / 07'03" / 06'54" / 07'35" / 07'49" / 08'47" / 07'23" / 08'36" / 06'09" / 06'14" / 06'31" / 05'55" / 05'46" / 06'39" / 08'29" / 07'40" / 10'12" / 06'38" / 08'10" / 07'31" / 21'01" / 07'39" / 07'58" / 07'44" / 06'51" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'15") | 1000 / 1000 |
2 | | 06'56" (+01'10") | 1000 / 2000 |
3 | | 07'02" (+01'16") | 1000 / 3000 |
4 | | 06'54" (+01'08") | 1000 / 4000 |
5 | | 07'34" (+01'48") | 1000 / 5000 |
6 | | 07'49" (+02'03") | 1000 / 6000 |
7 | | 08'47" (+03'01") | 1000 / 7000 |
8 | | 07'22" (+01'36") | 1000 / 8000 |
9 | | 07'48" (+02'02") | 1000 / 9000 |
10 | | 06'09" (+00'23") | 1000 / 10000 |
11 | | 06'14" (+00'28") | 1000 / 11000 |
12 | | 06'30" (+00'44") | 1000 / 12000 |
13 | | 05'54" (+00'08") | 1000 / 13000 |
14 | | 05'46" | 1000 / 14000 |
15 | | 06'39" (+00'53") | 1000 / 15000 |
16 | | 07'21" (+01'35") | 1000 / 16000 |
17 | | 07'39" (+01'53") | 1000 / 17000 |
18 | | 08'11" (+02'25") | 1000 / 18000 |
19 | | 06'37" (+00'51") | 1000 / 19000 |
20 | | 06'59" (+01'13") | 1000 / 20000 |
21 | | 07'30" (+01'44") | 1000 / 21000 |
22 | | 07'40" (+01'54") | 1000 / 22000 |
23 | | 07'39" (+01'53") | 1000 / 23000 |
24 | | 07'57" (+02'11") | 1000 / 24000 |
25 | | 07'43" (+01'57") | 1000 / 25000 |
26 | | 06'51" (+01'05") | 1000 / 26000 |
27 | | 07'26" (+01'40") | 835 / 26835 |
5月累積里程 :
205.19 km ![](images/shoe.png)
adidas boston 累積 :
2969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'57" | 00:12'58" |
3 | 07'03" | 00:20'01" |
4 | 06'54" | 00:26'55" |
5 | 07'35" | 00:34'30" |
6 | 07'49" | 00:42'19" |
7 | 08'47" | 00:51'06" |
8 | 07'23" | 00:58'29" |
9 | 08'36" | 01:07'05" |
10 | 06'09" | 01:13'14" |
11 | 06'14" | 01:19'28" |
12 | 06'31" | 01:25'59" |
13 | 05'55" | 01:31'54" |
14 | 05'46" | 01:37'40" |
15 | 06'39" | 01:44'19" |
16 | 08'29" | 01:52'48" |
17 | 07'40" | 02:00'28" |
18 | 10'12" | 02:10'40" |
19 | 06'38" | 02:17'18" |
20 | 08'10" | 02:25'28" |
21 | 07'31" | 02:32'59" |
22 | 21'01" | 02:54'00" |
23 | 07'39" | 03:01'39" |
24 | 07'58" | 03:09'37" |
25 | 07'44" | 03:17'21" |
26 | 06'51" | 03:24'12" |
26.8 | 07'41" | 03:30'38" |