10.1 km | 01:14:23 | 07:23/km日期: 2012-06-10 17:16 - 卡路里: 598 Cal - 溫度: 31°C - 濕度: 70%
Pace: 07'29" / 06'44" / 07'10" / 07'29" / 07'05" / 07'08" / 07'34" / 07'48" / 07'47" / 07'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'10" (+00'26") | 1000 / 3000 |
| 4 | | 07'28" (+00'44") | 1000 / 4000 |
| 5 | | 07'05" (+00'21") | 1000 / 5000 |
| 6 | | 07'07" (+00'23") | 1000 / 6000 |
| 7 | | 07'34" (+00'50") | 1000 / 7000 |
| 8 | | 07'48" (+01'04") | 1000 / 8000 |
| 9 | | 07'47" (+01'03") | 1000 / 9000 |
| 10 | | 07'45" (+01'01") | 1000 / 10000 |
| 11 | | 07'13" (+00'29") | 55 / 10055 |
6月累積里程 : 42.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'44" | 00:14'13" |
| 3 | 07'10" | 00:21'23" |
| 4 | 07'29" | 00:28'52" |
| 5 | 07'05" | 00:35'57" |
| 6 | 07'08" | 00:43'05" |
| 7 | 07'34" | 00:50'39" |
| 8 | 07'48" | 00:58'27" |
| 9 | 07'47" | 01:06'14" |
| 10 | 07'45" | 01:13'59" |
| 10.1 | 07'29" | 01:14'24" |
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