8.6 km | 00:42:20 | 04:56/km日期: 2020-03-05 05:45 - 卡路里: 632 Cal - 平均步頻: 182
Pace: 05'08" / 05'04" / 03'55" / 05'22" / 03'44" / 04'52" / 04'30" / 05'52" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'12") | 1000 / 1000 |
2 | | 04'58" (+01'03") | 1000 / 2000 |
3 | | 03'55" | 1000 / 3000 |
4 | | 04'27" (+00'32") | 1000 / 4000 |
5 | | 04'37" (+00'42") | 1000 / 5000 |
6 | | 04'51" (+00'56") | 1000 / 6000 |
7 | | 04'30" (+00'35") | 1000 / 7000 |
8 | | 05'46" (+01'51") | 1000 / 8000 |
9 | | 07'00" (+03'05") | 582 / 8582 |
3月累積里程 : 55.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 03'55" | 00:14'07" |
4 | 05'22" | 00:19'29" |
5 | 03'44" | 00:23'13" |
6 | 04'52" | 00:28'05" |
7 | 04'30" | 00:32'35" |
8 | 05'52" | 00:38'27" |
8.6 | 06'50" | 00:42'26" |