16.4 km | 01:48:37 | 06:37/km日期: 2020-05-31 17:32 - 平均心率: 146 - 卡路里: 1131 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66%
Pace: 06'34" / 07'35" / 06'23" / 06'14" / 06'15" / 07'02" / 06'03" / 06'08" / 06'23" / 07'28" / 06'12" / 06'31" / 06'30" / 06'16" / 05'24" / 07'29" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'21") | 1609 / 1609 |
2 | | 07'12" (+01'13") | 1609 / 3218 |
3 | | 06'19" (+00'20") | 1609 / 4828 |
4 | | 06'32" (+00'33") | 1609 / 6437 |
5 | | 06'12" (+00'13") | 1609 / 8046 |
6 | | 06'15" (+00'16") | 1609 / 9656 |
7 | | 07'04" (+01'05") | 1609 / 11265 |
8 | | 06'34" (+00'35") | 1609 / 12874 |
9 | | 05'59" | 1609 / 14484 |
10 | | 06'56" (+00'57") | 1609 / 16093 |
11 | | 10'54" (+04'55") | 296 / 16389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 56.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'35" | 00:14'09" |
3 | 06'23" | 00:20'32" |
4 | 06'14" | 00:26'46" |
5 | 06'15" | 00:33'01" |
6 | 07'02" | 00:40'03" |
7 | 06'03" | 00:46'06" |
8 | 06'08" | 00:52'14" |
9 | 06'23" | 00:58'37" |
10 | 07'28" | 01:06'05" |
11 | 06'12" | 01:12'17" |
12 | 06'31" | 01:18'48" |
13 | 06'30" | 01:25'18" |
14 | 06'16" | 01:31'34" |
15 | 05'24" | 01:36'58" |
16 | 07'29" | 01:44'27" |
16.4 | 10'43" | 01:48'38" |