20.0 km | 01:52:24 | 05:37/km日期: 2020-05-31 15:57 - 平均心率: 161 - 卡路里: 1447 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65%
Pace: 09'58" / 05'17" / 05'15" / 05'32" / 05'38" / 06'44" / 10'38" / 05'51" / 08'42" / 05'30" / 05'17" / 05'17" / 05'16" / 12'02" / 05'39" / 09'06" / 10'01" / 06'47" / 28'06" / 07'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'11") | 1000 / 1000 |
2 | | 05'16" (+00'01") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'31" (+00'16") | 1000 / 4000 |
5 | | 05'29" (+00'14") | 1000 / 5000 |
6 | | 05'25" (+00'10") | 1000 / 6000 |
7 | | 05'37" (+00'22") | 1000 / 7000 |
8 | | 05'51" (+00'36") | 1000 / 8000 |
9 | | 05'43" (+00'28") | 1000 / 9000 |
10 | | 05'30" (+00'15") | 1000 / 10000 |
11 | | 05'17" (+00'02") | 1000 / 11000 |
12 | | 05'16" (+00'01") | 1000 / 12000 |
13 | | 05'16" (+00'01") | 1000 / 13000 |
14 | | 05'34" (+00'19") | 1000 / 14000 |
15 | | 05'38" (+00'23") | 1000 / 15000 |
16 | | 05'33" (+00'18") | 1000 / 16000 |
17 | | 05'38" (+00'23") | 1000 / 17000 |
18 | | 05'49" (+00'34") | 1000 / 18000 |
19 | | 06'15" (+01'00") | 1000 / 19000 |
20 | | 05'53" (+00'38") | 1000 / 20000 |
21 | | 05'10" | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
150.08 km Nike Pegasus 36 累積 :
3382.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 05'17" | 00:15'15" |
3 | 05'15" | 00:20'30" |
4 | 05'32" | 00:26'02" |
5 | 05'38" | 00:31'40" |
6 | 06'44" | 00:38'24" |
7 | 10'38" | 00:49'02" |
8 | 05'51" | 00:54'53" |
9 | 08'42" | 01:03'35" |
10 | 05'30" | 01:09'05" |
11 | 05'17" | 01:14'22" |
12 | 05'17" | 01:19'39" |
13 | 05'16" | 01:24'55" |
14 | 12'02" | 01:36'57" |
15 | 05'39" | 01:42'36" |
16 | 09'06" | 01:51'42" |
17 | 10'01" | 02:01'43" |
18 | 06'47" | 02:08'30" |
19 | 28'06" | 02:36'36" |
20 | 07'06" | 02:43'42" |
20.0 | 04'53" | 02:43'45" |