20.6 km | 01:56:10 | 05:38/km日期: 2014-10-01 18:50 - 總爬升: 132 m - 卡路里: 1193 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'58" / 06'00" / 05'55" / 05'37" / 05'47" / 05'41" / 05'29" / 05'37" / 05'24" / 05'09" / 05'58" / 05'43" / 05'44" / 05'52" / 05'40" / 05'54" / 05'50" / 05'18" / 05'11" / 05'20" / 04'55" /
10月累積里程 :
181.73 km ![](images/shoe.png)
ASICS 亞瑟士 GEL-cumulus15 累積 :
616.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 05'55" | 00:17'53" |
4 | 05'37" | 00:23'30" |
5 | 05'47" | 00:29'17" |
6 | 05'41" | 00:34'58" |
7 | 05'29" | 00:40'27" |
8 | 05'37" | 00:46'04" |
9 | 05'24" | 00:51'28" |
10 | 05'09" | 00:56'37" |
11 | 05'58" | 01:02'35" |
12 | 05'43" | 01:08'18" |
13 | 05'44" | 01:14'02" |
14 | 05'52" | 01:19'54" |
15 | 05'40" | 01:25'34" |
16 | 05'54" | 01:31'28" |
17 | 05'50" | 01:37'18" |
18 | 05'18" | 01:42'36" |
19 | 05'11" | 01:47'47" |
20 | 05'20" | 01:53'07" |
20.6 | 04'55" | 01:56'10" |