17.2 km | 01:37:13 | 05:39/km日期: 2020-05-31 16:29 - 平均心率: 170 - 卡路里: 1401 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67%
Pace: 05'17" / 05'19" / 05'22" / 05'19" / 05'33" / 05'47" / 05'34" / 05'33" / 05'27" / 05'31" / 06'23" / 05'44" / 05'35" / 06'11" / 05'49" / 05'49" / 05'46" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'18" (+00'02") | 1000 / 2000 |
3 | | 05'22" (+00'06") | 1000 / 3000 |
4 | | 05'18" (+00'02") | 1000 / 4000 |
5 | | 05'33" (+00'17") | 1000 / 5000 |
6 | | 05'46" (+00'30") | 1000 / 6000 |
7 | | 05'34" (+00'18") | 1000 / 7000 |
8 | | 05'32" (+00'16") | 1000 / 8000 |
9 | | 05'27" (+00'11") | 1000 / 9000 |
10 | | 05'30" (+00'14") | 1000 / 10000 |
11 | | 06'12" (+00'56") | 490 / 10490 |
12 | | 06'09" (+00'53") | 1000 / 11490 |
13 | | 05'36" (+00'20") | 1000 / 12490 |
14 | | 06'06" (+00'50") | 1000 / 13490 |
15 | | 05'48" (+00'32") | 1000 / 14490 |
16 | | 05'50" (+00'34") | 1000 / 15490 |
17 | | 05'42" (+00'26") | 1000 / 16490 |
18 | | 05'53" (+00'37") | 514 / 17004 |
19 | | 07'25" (+02'09") | 163 / 17168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 95.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'19" | 00:10'36" |
3 | 05'22" | 00:15'58" |
4 | 05'19" | 00:21'17" |
5 | 05'33" | 00:26'50" |
6 | 05'47" | 00:32'37" |
7 | 05'34" | 00:38'11" |
8 | 05'33" | 00:43'44" |
9 | 05'27" | 00:49'11" |
10 | 05'31" | 00:54'42" |
11 | 06'23" | 01:01'05" |
12 | 05'44" | 01:06'49" |
13 | 05'35" | 01:12'24" |
14 | 06'11" | 01:18'35" |
15 | 05'49" | 01:24'24" |
16 | 05'49" | 01:30'13" |
17 | 05'46" | 01:35'59" |
17.2 | 07'32" | 01:37'15" |