11.1 km | 00:54:34 | 04:54/km日期: 2020-05-30 22:10 - 平均心率: 162 - 卡路里: 843 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 04'08" / 04'30" / 08'18" / 05'28" / 07'59" / 05'13" / 12'22" / 05'10" / 11'10" / 07'31" / 05'11" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 1000 / 1000 |
2 | | 04'29" (+00'21") | 1000 / 2000 |
3 | | 05'10" (+01'02") | 1000 / 3000 |
4 | | 05'27" (+01'19") | 1000 / 4000 |
5 | | 04'58" (+00'50") | 1000 / 5000 |
6 | | 05'12" (+01'04") | 1000 / 6000 |
7 | | 04'35" (+00'27") | 1000 / 7000 |
8 | | 05'10" (+01'02") | 1000 / 8000 |
9 | | 04'50" (+00'42") | 1000 / 9000 |
10 | | 04'45" (+00'37") | 1000 / 10000 |
11 | | 05'10" (+01'02") | 1000 / 11000 |
12 | | 05'30" (+01'22") | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 46.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'30" | 00:08'38" |
3 | 08'18" | 00:16'56" |
4 | 05'28" | 00:22'24" |
5 | 07'59" | 00:30'23" |
6 | 05'13" | 00:35'36" |
7 | 12'22" | 00:47'58" |
8 | 05'10" | 00:53'08" |
9 | 11'10" | 01:04'18" |
10 | 07'31" | 01:11'49" |
11 | 05'11" | 01:17'00" |
11.1 | 05'27" | 01:17'36" |