27.3 km | 03:13:29 | 07:05/km日期: 2020-05-31 05:42 - 總爬升: 232 m - 平均心率: 132 - 卡路里: 1589 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94%
Pace: 09'18" / 06'07" / 06'10" / 06'11" / 05'53" / 06'46" / 05'17" / 05'15" / 05'18" / 05'26" / 08'32" / 05'20" / 05'13" / 05'12" / 05'07" / 05'09" / 05'13" / 05'12" / 05'14" / 05'13" / 05'18" / 12'35" / 14'39" / 12'05" / 12'27" / 42'47" / 13'26" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'30") | 1000 / 1000 |
2 | | 06'07" (+01'01") | 1000 / 2000 |
3 | | 06'09" (+01'03") | 1000 / 3000 |
4 | | 06'10" (+01'04") | 1000 / 4000 |
5 | | 05'53" (+00'47") | 1000 / 5000 |
6 | | 06'24" (+01'18") | 1000 / 6000 |
7 | | 05'16" (+00'10") | 1000 / 7000 |
8 | | 05'15" (+00'09") | 1000 / 8000 |
9 | | 05'17" (+00'11") | 1000 / 9000 |
10 | | 05'25" (+00'19") | 1000 / 10000 |
11 | | 05'38" (+00'32") | 1000 / 11000 |
12 | | 05'19" (+00'13") | 1000 / 12000 |
13 | | 05'12" (+00'06") | 1000 / 13000 |
14 | | 05'12" (+00'06") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 05'08" (+00'02") | 1000 / 16000 |
17 | | 05'13" (+00'07") | 1000 / 17000 |
18 | | 05'12" (+00'06") | 1000 / 18000 |
19 | | 05'13" (+00'07") | 1000 / 19000 |
20 | | 05'13" (+00'07") | 1000 / 20000 |
21 | | 05'17" (+00'11") | 1000 / 21000 |
22 | | 06'59" (+01'53") | 1000 / 22000 |
23 | | 12'49" (+07'43") | 1000 / 23000 |
24 | | 12'05" (+06'59") | 1000 / 24000 |
25 | | 12'26" (+07'20") | 1000 / 25000 |
26 | | 13'14" (+08'08") | 1000 / 26000 |
27 | | 13'25" (+08'19") | 1000 / 27000 |
28 | | 13'49" (+08'43") | 290 / 27290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 387.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 06'07" | 00:15'25" |
3 | 06'10" | 00:21'35" |
4 | 06'11" | 00:27'46" |
5 | 05'53" | 00:33'39" |
6 | 06'46" | 00:40'25" |
7 | 05'17" | 00:45'42" |
8 | 05'15" | 00:50'57" |
9 | 05'18" | 00:56'15" |
10 | 05'26" | 01:01'41" |
11 | 08'32" | 01:10'13" |
12 | 05'20" | 01:15'33" |
13 | 05'13" | 01:20'46" |
14 | 05'12" | 01:25'58" |
15 | 05'07" | 01:31'05" |
16 | 05'09" | 01:36'14" |
17 | 05'13" | 01:41'27" |
18 | 05'12" | 01:46'39" |
19 | 05'14" | 01:51'53" |
20 | 05'13" | 01:57'06" |
21 | 05'18" | 02:02'24" |
22 | 12'35" | 02:14'59" |
23 | 14'39" | 02:29'38" |
24 | 12'05" | 02:41'43" |
25 | 12'27" | 02:54'10" |
26 | 42'47" | 03:36'57" |
27 | 13'26" | 03:50'23" |
27.3 | 13'46" | 03:54'23" |