19.7 km | 02:10:47 | 06:39/km日期: 2020-05-24 07:19 - 總爬升: 418 m - 卡路里: 1351 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93%
Pace: 07'14" / 07'50" / 07'54" / 08'00" / 06'59" / 06'26" / 05'20" / 08'57" / 07'06" / 06'38" / 06'10" / 06'08" / 07'12" / 06'15" / 05'56" / 07'52" / 14'27" / 05'28" / 09'12" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'42") | 1000 / 1000 |
2 | | 07'49" (+02'30") | 1000 / 2000 |
3 | | 07'53" (+02'34") | 1000 / 3000 |
4 | | 08'00" (+02'41") | 1000 / 4000 |
5 | | 06'58" (+01'39") | 1000 / 5000 |
6 | | 06'25" (+01'06") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'50" (+00'31") | 1000 / 8000 |
9 | | 06'09" (+00'50") | 1000 / 9000 |
10 | | 06'37" (+01'18") | 1000 / 10000 |
11 | | 06'10" (+00'51") | 1000 / 11000 |
12 | | 06'08" (+00'49") | 1000 / 12000 |
13 | | 06'25" (+01'06") | 1000 / 13000 |
14 | | 06'14" (+00'55") | 1000 / 14000 |
15 | | 05'55" (+00'36") | 1000 / 15000 |
16 | | 06'48" (+01'29") | 1000 / 16000 |
17 | | 07'48" (+02'29") | 1000 / 17000 |
18 | | 05'28" (+00'09") | 1000 / 18000 |
19 | | 07'23" (+02'04") | 1000 / 19000 |
20 | | 06'32" (+01'13") | 656 / 19656 |
5月累積里程 : 103.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'50" | 00:15'04" |
3 | 07'54" | 00:22'58" |
4 | 08'00" | 00:30'58" |
5 | 06'59" | 00:37'57" |
6 | 06'26" | 00:44'23" |
7 | 05'20" | 00:49'43" |
8 | 08'57" | 00:58'40" |
9 | 07'06" | 01:05'46" |
10 | 06'38" | 01:12'24" |
11 | 06'10" | 01:18'34" |
12 | 06'08" | 01:24'42" |
13 | 07'12" | 01:31'54" |
14 | 06'15" | 01:38'09" |
15 | 05'56" | 01:44'05" |
16 | 07'52" | 01:51'57" |
17 | 14'27" | 02:06'24" |
18 | 05'28" | 02:11'52" |
19 | 09'12" | 02:21'04" |
19.7 | 06'32" | 02:25'22" |