14.0 km | 01:36:42 | 06:54/km日期: 2020-05-31 07:48 - 總爬升: 279 m - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 07'29" / 06'50" / 08'29" / 07'22" / 07'19" / 07'46" / 05'32" / 05'48" / 05'44" / 06'21" / 08'26" / 07'12" / 06'13" / 06'30" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'54") | 1000 / 1000 |
2 | | 06'49" (+01'17") | 1000 / 2000 |
3 | | 08'29" (+02'57") | 1000 / 3000 |
4 | | 07'21" (+01'49") | 1000 / 4000 |
5 | | 07'19" (+01'47") | 1000 / 5000 |
6 | | 07'26" (+01'54") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 05'47" (+00'15") | 1000 / 8000 |
9 | | 05'43" (+00'11") | 1000 / 9000 |
10 | | 06'20" (+00'48") | 1000 / 10000 |
11 | | 08'26" (+02'54") | 1000 / 11000 |
12 | | 07'11" (+01'39") | 1000 / 12000 |
13 | | 06'13" (+00'41") | 1000 / 13000 |
14 | | 06'30" (+00'58") | 1000 / 14000 |
15 | | 06'36" (+01'04") | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 67.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'50" | 00:14'19" |
3 | 08'29" | 00:22'48" |
4 | 07'22" | 00:30'10" |
5 | 07'19" | 00:37'29" |
6 | 07'46" | 00:45'15" |
7 | 05'32" | 00:50'47" |
8 | 05'48" | 00:56'35" |
9 | 05'44" | 01:02'19" |
10 | 06'21" | 01:08'40" |
11 | 08'26" | 01:17'06" |
12 | 07'12" | 01:24'18" |
13 | 06'13" | 01:30'31" |
14 | 06'30" | 01:37'01" |
14.0 | 06'58" | 01:37'04" |