10.2 km | 01:13:51 | 07:16/km日期: 2020-05-31 07:03 - 卡路里: 856 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 06'20" / 06'58" / 06'40" / 06'33" / 06'38" / 09'48" / 07'11" / 06'40" / 06'59" / 06'54" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'39") | 500 / 500 |
2 | | 07'11" (+00'58") | 500 / 1000 |
3 | | 07'10" (+00'57") | 500 / 1500 |
4 | | 06'43" (+00'30") | 500 / 2000 |
5 | | 06'41" (+00'28") | 500 / 2500 |
6 | | 06'39" (+00'26") | 500 / 3000 |
7 | | 06'34" (+00'21") | 500 / 3500 |
8 | | 06'31" (+00'18") | 500 / 4000 |
9 | | 07'03" (+00'50") | 500 / 4500 |
10 | | 06'13" | 500 / 5000 |
11 | | 12'21" (+06'08") | 500 / 5500 |
12 | | 07'12" (+00'59") | 500 / 6000 |
13 | | 07'22" (+01'09") | 500 / 6500 |
14 | | 07'00" (+00'47") | 500 / 7000 |
15 | | 06'43" (+00'30") | 500 / 7500 |
16 | | 06'36" (+00'23") | 500 / 8000 |
17 | | 06'54" (+00'41") | 500 / 8500 |
18 | | 07'03" (+00'50") | 500 / 9000 |
19 | | 07'11" (+00'58") | 500 / 9500 |
20 | | 06'36" (+00'23") | 500 / 10000 |
21 | | 12'18" (+06'05") | 159 / 10159 |
5月累積里程 :
59.04 km 美津濃 WAVE RIDER 19瑩光綠 累積 :
5461.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'58" | 00:13'18" |
3 | 06'40" | 00:19'58" |
4 | 06'33" | 00:26'31" |
5 | 06'38" | 00:33'09" |
6 | 09'48" | 00:42'57" |
7 | 07'11" | 00:50'08" |
8 | 06'40" | 00:56'48" |
9 | 06'59" | 01:03'47" |
10 | 06'54" | 01:10'41" |
10.2 | 12'19" | 01:12'39" |