20.1 km | 02:43:56 | 08:08/km日期: 2020-05-31 05:38 - 總爬升: 505 m - 地點: 大溪 鎮福宮 - 平均心率: 150 - 卡路里: 1711 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 94%
Pace: 08'23" / 06'03" / 06'16" / 06'25" / 07'03" / 07'22" / 06'42" / 06'17" / 05'55" / 07'27" / 13'02" / 07'08" / 08'28" / 06'55" / 04'26" / 12'54" / 15'41" / 11'18" / 06'50" / 08'13" / 28'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'57") | 1000 / 1000 |
2 | | 06'03" (+01'38") | 1000 / 2000 |
3 | | 06'15" (+01'50") | 1000 / 3000 |
4 | | 06'25" (+02'00") | 1000 / 4000 |
5 | | 07'02" (+02'37") | 1000 / 5000 |
6 | | 07'21" (+02'56") | 1000 / 6000 |
7 | | 06'42" (+02'17") | 1000 / 7000 |
8 | | 06'16" (+01'51") | 1000 / 8000 |
9 | | 05'55" (+01'30") | 1000 / 9000 |
10 | | 07'27" (+03'02") | 1000 / 10000 |
11 | | 13'01" (+08'36") | 1000 / 11000 |
12 | | 07'08" (+02'43") | 1000 / 12000 |
13 | | 08'27" (+04'02") | 1000 / 13000 |
14 | | 06'55" (+02'30") | 1000 / 14000 |
15 | | 04'25" | 1000 / 15000 |
16 | | 12'54" (+08'29") | 1000 / 16000 |
17 | | 15'40" (+11'15") | 1000 / 17000 |
18 | | 11'18" (+06'53") | 1000 / 18000 |
19 | | 06'49" (+02'24") | 1000 / 19000 |
20 | | 08'12" (+03'47") | 1000 / 20000 |
21 | | 08'37" (+04'12") | 132 / 20132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
300.18 km 美津濃 SKY 3 J1GC190201 累積 :
2520.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'03" | 00:14'26" |
3 | 06'16" | 00:20'42" |
4 | 06'25" | 00:27'07" |
5 | 07'03" | 00:34'10" |
6 | 07'22" | 00:41'32" |
7 | 06'42" | 00:48'14" |
8 | 06'17" | 00:54'31" |
9 | 05'55" | 01:00'26" |
10 | 07'27" | 01:07'53" |
11 | 13'02" | 01:20'55" |
12 | 07'08" | 01:28'03" |
13 | 08'28" | 01:36'31" |
14 | 06'55" | 01:43'26" |
15 | 04'26" | 01:47'52" |
16 | 12'54" | 02:00'46" |
17 | 15'41" | 02:16'27" |
18 | 11'18" | 02:27'45" |
19 | 06'50" | 02:34'35" |
20 | 08'13" | 02:42'48" |
20.1 | 27'57" | 02:46'31" |