21.1 km | 01:51:39 | 05:17/km日期: 2020-05-31 06:02 - 平均心率: 156 - 卡路里: 1303 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 05'34" / 05'19" / 05'47" / 05'09" / 05'05" / 04'58" / 04'58" / 06'55" / 05'04" / 04'56" / 05'01" / 04'58" / 05'09" / 05'04" / 08'43" / 05'41" / 07'16" / 06'43" / 08'14" / 05'58" / 07'09" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'39") | 1000 / 1000 |
2 | | 05'18" (+00'23") | 1000 / 2000 |
3 | | 05'06" (+00'11") | 1000 / 3000 |
4 | | 05'09" (+00'14") | 1000 / 4000 |
5 | | 05'04" (+00'09") | 1000 / 5000 |
6 | | 04'57" (+00'02") | 1000 / 6000 |
7 | | 04'58" (+00'03") | 1000 / 7000 |
8 | | 04'59" (+00'04") | 1000 / 8000 |
9 | | 05'03" (+00'08") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 05'01" (+00'06") | 1000 / 11000 |
12 | | 04'58" (+00'03") | 1000 / 12000 |
13 | | 05'09" (+00'14") | 1000 / 13000 |
14 | | 05'04" (+00'09") | 1000 / 14000 |
15 | | 05'10" (+00'15") | 1000 / 15000 |
16 | | 05'24" (+00'29") | 1000 / 16000 |
17 | | 05'25" (+00'30") | 1000 / 17000 |
18 | | 05'50" (+00'55") | 1000 / 18000 |
19 | | 06'41" (+01'46") | 1000 / 19000 |
20 | | 05'58" (+01'03") | 1000 / 20000 |
21 | | 05'13" (+00'18") | 1000 / 21000 |
22 | | 04'44" | 117 / 21117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
150.56 km ![](images/shoe.png)
ASICS 虎走7 累積 :
1089.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'19" | 00:10'53" |
3 | 05'47" | 00:16'40" |
4 | 05'09" | 00:21'49" |
5 | 05'05" | 00:26'54" |
6 | 04'58" | 00:31'52" |
7 | 04'58" | 00:36'50" |
8 | 06'55" | 00:43'45" |
9 | 05'04" | 00:48'49" |
10 | 04'56" | 00:53'45" |
11 | 05'01" | 00:58'46" |
12 | 04'58" | 01:03'44" |
13 | 05'09" | 01:08'53" |
14 | 05'04" | 01:13'57" |
15 | 08'43" | 01:22'40" |
16 | 05'41" | 01:28'21" |
17 | 07'16" | 01:35'37" |
18 | 06'43" | 01:42'20" |
19 | 08'14" | 01:50'34" |
20 | 05'58" | 01:56'32" |
21 | 07'09" | 02:03'41" |
21.1 | 04'40" | 02:04'14" |