13.2 km | 01:33:57 | 07:06/km日期: 2020-05-25 19:49 - 平均心率: 139 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 05'48" / 05'09" / 08'35" / 05'02" / 08'07" / 06'16" / 08'07" / 06'25" / 05'56" / 07'25" / 07'36" / 05'29" / 13'01" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'13") | 1000 / 1000 |
2 | | 05'09" (+00'34") | 1000 / 2000 |
3 | | 08'40" (+04'05") | 968 / 2968 |
4 | | 04'44" (+00'09") | 1000 / 3968 |
5 | | 08'25" (+03'50") | 1000 / 4968 |
6 | | 06'13" (+01'38") | 1000 / 5968 |
7 | | 04'35" | 379 / 6348 |
8 | | 08'29" (+03'54") | 1000 / 7348 |
9 | | 07'48" (+03'13") | 422 / 7770 |
10 | | 04'42" (+00'07") | 1000 / 8770 |
11 | | 07'42" (+03'07") | 1000 / 9770 |
12 | | 06'48" (+02'13") | 1000 / 10770 |
13 | | 06'56" (+02'21") | 1000 / 11770 |
14 | | 05'32" (+00'57") | 1000 / 12770 |
15 | | 22'05" (+17'30") | 449 / 13220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 94.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'09" | 00:10'57" |
3 | 08'35" | 00:19'32" |
4 | 05'02" | 00:24'34" |
5 | 08'07" | 00:32'41" |
6 | 06'16" | 00:38'57" |
7 | 08'07" | 00:47'04" |
8 | 06'25" | 00:53'29" |
9 | 05'56" | 00:59'25" |
10 | 07'25" | 01:06'50" |
11 | 07'36" | 01:14'26" |
12 | 05'29" | 01:19'55" |
13 | 13'01" | 01:32'56" |
13.2 | 04'36" | 01:33'57" |