5.3 km | 00:29:53 | 05:36/km日期: 2014-10-01 19:02 - 卡路里: 239 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'56" / 06'44" / 06'20" / 06'24" / 06'39" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'25") | 404 / 404 |
2 | | 06'19" (+00'51") | 453 / 857 |
3 | | 06'05" (+00'37") | 453 / 1311 |
4 | | 05'54" (+00'26") | 453 / 1765 |
5 | | 05'50" (+00'22") | 453 / 2218 |
6 | | 06'10" (+00'42") | 453 / 2672 |
7 | | 05'28" | 453 / 3126 |
8 | | 05'59" (+00'31") | 453 / 3579 |
9 | | 05'54" (+00'26") | 453 / 4033 |
10 | | 05'32" (+00'04") | 453 / 4487 |
11 | | 06'01" (+00'33") | 453 / 4940 |
12 | | 05'39" (+00'11") | 453 / 5394 |
10月累積里程 : 20.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'44" | 00:13'40" |
3 | 06'20" | 00:20'00" |
4 | 06'24" | 00:26'24" |
5 | 06'39" | 00:33'03" |
5.8 | 02'14" | 00:34'51" |