16.7 km | 01:36:42 | 05:47/km日期: 2020-05-30 18:17 - 平均心率: 154 - 卡路里: 1018 Cal - 平均步頻: 152 - 溫度: 29°C
Pace: 06'44" / 05'43" / 04'54" / 04'49" / 15'26" / 04'42" / 04'42" / 06'59" / 12'09" / 07'25" / 04'54" / 06'38" / 09'29" / 06'16" / 06'54" / 06'08" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'02") | 1000 / 1000 |
2 | | 05'43" (+01'02") | 1000 / 2000 |
3 | | 04'54" (+00'13") | 1000 / 3000 |
4 | | 04'49" (+00'08") | 1000 / 4000 |
5 | | 05'49" (+01'08") | 1000 / 5000 |
6 | | 04'41" | 1000 / 6000 |
7 | | 04'42" (+00'01") | 1000 / 7000 |
8 | | 06'47" (+02'06") | 1000 / 8000 |
9 | | 05'48" (+01'07") | 1000 / 9000 |
10 | | 04'55" (+00'14") | 1000 / 10000 |
11 | | 04'52" (+00'11") | 1000 / 11000 |
12 | | 06'38" (+01'57") | 1000 / 12000 |
13 | | 07'17" (+02'36") | 1000 / 13000 |
14 | | 06'16" (+01'35") | 1000 / 14000 |
15 | | 06'53" (+02'12") | 1000 / 15000 |
16 | | 06'08" (+01'27") | 1000 / 16000 |
17 | | 05'22" (+00'41") | 681 / 16681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 56.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'43" | 00:12'27" |
3 | 04'54" | 00:17'21" |
4 | 04'49" | 00:22'10" |
5 | 15'26" | 00:37'36" |
6 | 04'42" | 00:42'18" |
7 | 04'42" | 00:47'00" |
8 | 06'59" | 00:53'59" |
9 | 12'09" | 01:06'08" |
10 | 07'25" | 01:13'33" |
11 | 04'54" | 01:18'27" |
12 | 06'38" | 01:25'05" |
13 | 09'29" | 01:34'34" |
14 | 06'16" | 01:40'50" |
15 | 06'54" | 01:47'44" |
16 | 06'08" | 01:53'52" |
16.7 | 05'37" | 01:57'42" |