8.4 km | 01:16:51 | 09:06/km日期: 2020-05-30 21:51 - 平均心率: 162 - 卡路里: 516 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80%
Pace: 06'54" / 06'46" / 06'41" / 06'47" / 08'14" / 08'23" / 09'03" / 08'05" / 36'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'14") | 1000 / 1000 |
| 2 | | 06'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'47" (+00'07") | 1000 / 4000 |
| 5 | | 08'14" (+01'34") | 1000 / 5000 |
| 6 | | 08'22" (+01'42") | 1000 / 6000 |
| 7 | | 09'03" (+02'23") | 1000 / 7000 |
| 8 | | 08'04" (+01'24") | 1000 / 8000 |
| 9 | | 36'08" (+29'28") | 441 / 8441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 31.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 08'14" | 00:35'22" |
| 6 | 08'23" | 00:43'45" |
| 7 | 09'03" | 00:52'48" |
| 8 | 08'05" | 01:00'53" |
| 8.4 | 36'09" | 01:16'51" |
留言 
展開計圈分析
